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Mindfulness is the understanding of the surroundings and situations you are in.

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Mindfulness is the understanding of the surroundings and situations you are in.

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mindfulness is having an understanding of your surroundings as well as the surroundings of others. It also means being respectful for your own well-being and those around you

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mindfulness is having an understanding of your surroundings as well as the surroundings of others. It also means being respectful for your own well-being and those around you

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mindfulness is being observant and aware of the things around you and understanding them

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mindfulness is being observant and aware of the things around you and understanding them

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Mindfulness is being aware and understanding of your surroundings it can help you better understand how you feel 

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Mindfulness is being aware and understanding of your surroundings it can help you better understand how you feel 

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things around you

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Mindfulness is the practice of purposely focusing your attention on the present moment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

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Mindfulness is the practice of purposely focusing your attention on the present moment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

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Mindfulness is being courteous and cautious .This can help you and others be more confident and open about certain things.

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Mindfulness is being courteous and cautious .This can help you and others be more confident and open about certain things.

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Mindfulness is a way in which you feel go both mental and physical. Mindfulness is stress free and make you enjoy everything. Mindfulness can help you reduce stress and make you feel happy and confident.

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Mindfulness is your way of enjoying your everyday life. It helps you go through out your day.

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Mindfulness is understanding everything around you. Will help you go through life and challenges.

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Mindfulness is understanding everything around you. Will help you go through life and challenges.

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Mindfulness is when you are fully aware of things happening everyday. Mindfulness has helped me find inner peace and joy despite stressful moments. 

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Mindfulness is when you are fully aware of things happening everyday. Mindfulness has helped me find inner peace and joy despite stressful moments. 

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Being mindful is understanding what is going on around you and also having an open mind

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Being mindful is understanding what is going on around you and also having an open mind

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Mindfulness is a way to enjoy everyday life without making it stressful. It can help me by being engaged in everyday life and living in the moment.

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Mindfulness is a way to enjoy everyday life without making it stressful. It can help me by being engaged in everyday life and living in the moment.

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Mindfulness is the way you perceive things self consciously andf try to make things better. Mindfulness can help me in so many ways by allowing me to be considerate and aware of what is going on.

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Mindfulness is the way you perceive things self consciously andf try to make things better. Mindfulness can help me in so many ways by allowing me to be considerate and aware of what is going on.

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Welcome to UHC | University Health & Counseling

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University Health & Counseling (UHC) is a merger of two long-standing units on campus, University Health Service (UHS) and Counseling and Psychological Services (CAPS).

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Mindfulness is about being aware of what is happening around you. This can help you be a more positive person.

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Mindfulness is about being aware of what is happening around you. This can help you be a more positive person.

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Mindfulness is being aware of something. Mindfulness can help you engage with everything going on in your life. Being more aware of your surroundings. 

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Mindfulness is being aware of something. Mindfulness can help you engage with everything going on in your life. Being more aware of your surroundings. 

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Mindfulness is being aware of the simple things in life and it can help me appreciate the simple things in life.

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Mindfulness is being aware of the simple things in life and it can help me appreciate the simple things in life.

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Mindfulness is when you are aware of something and it can help me in my everyday life.

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Mindfulness is when you are aware of something and it can help me in my everyday life.

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Mindfulness is understanding the situation around you and how to go about it, this helps you become more satisfied with yourself 

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Mindfulness is understanding the situation around you and how to go about it, this helps you become more satisfied with yourself 

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Mindfulness is a way to approach life that makes living more enjoyable and less stressful. Mindfulness can also help me understand how I feel and what I experience.

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Mindfulness is a way to approach life that makes living more enjoyable and less stressful. Mindfulness can also help me understand how I feel and what I experience.

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Mindfulness is when your aware of your being and engage everyday life with kindness. 

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Mindfulness is when your aware of your being and engage everyday life with kindness. 

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Being mindful helped me understand that i can't rush things and get mad at every little setback but view things as their coming and take the time to understand them fully.

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Mindfulness is being aware in everyday life. Being mindful can help me stay on task during the day and keep me going.

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Mindfulness is being aware and engaged in your everyday life. Mindfulness can help me by keeping me focused on what's going on in the moment.

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Mindfulness is being aware and engaged in your everyday life. Mindfulness can help me by keeping me focused on what's going on in the moment.