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1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
You need to add the repetition for each exercise, This AMRAP will tale 4 minutes total.

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Here is what I made! I hope you like it!

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Name the 5 fitness components.
open the link PDF document
Answer the questions by page number: 1-2-3-4-5.

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1st page : D
2nd page : B
3rd page : A
4th page : D
5th page : C

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Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own.

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This is my Tabata Sheet with the exercises! Scroll down to look at why I chose them!

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This is why I chose these exercises! Scroll down to see a video of me explaining them and doing them!

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Here is the link to my work! I did it on a Google Docs. :)

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Ths is the link to the video of me doingand explaining my tabata!! Enjoy!!

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Hey guys! Here is my TABATA, so get a ball and learn a few things! Enjoy!

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Hey guys! Here is my TABATA, so get a ball and learn a few things! Enjoy!

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Hey guys! Here is my TABATA, so get a ball and learn a few things! Enjoy!

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Sorry for the messy handwriting and sloppy picture I'm kinda in a rush.

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Sorry for the messy handwriting and sloppy picture I'm kinda in a rush.

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Sorry for the messy handwriting and sloppy picture I'm kinda in a rush.

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Scroll down to see my video!

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https://drive.google.com/file/d/1P4jyJADM_-zq82Isr41PLqbCJSf3Nh6r/view

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HOPE YOU LIKED IT

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1 Flexibility 2 Muscular strenth3 Flexibility 4 Muscular endurance  5 Coordination

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1 Flexibility 2 Muscular strenth3 Flexibility 4 Muscular endurance  5 Coordination

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Question #1-  D

Question #2- B

Question #3- A

Question #4- D

Question #5- C

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I think the answer to the question is...

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I think the answer to the question is...

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1. all of the above, because it gives you endurance, and gives a bit of flexibilty and strength.
2. Cardio  vascular
3. flexibilty
4. Muscular Strength
5. Cordination

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1 = Flexibility
2 = Cardiorespitorry- endurance
3 = Flexibility
4 = Muscular endurance
5 = COORDINATION

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The answer to the question what fitness components that are done in dance is:

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The answer to the question what fitness components that are done in dance is:

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D

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1D. 2D. 3A. 4B. 5C.

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1-D
2-C
3-A
4-D
5-C

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Here is the link to my amrap, I hope you like  it. It shows my process in making it, too. ;)

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.