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People need deep rest both physically and mentally.
Have you had a deep rest, like a field trip in you past months?
Its hard for people force under extreme pressure, since we are only humans.
Slow down frequently, so you can enjoy your life.

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When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind, help us in memory and decision making.

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Fruits are sources of many important nutrients including  dietary fiber and vitamin C. They are required in your daily life.

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Animals are great companions. People who have a pet have healthier hearts, stay home sick less often and are less depressed

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Life, is a single beautiful chance to enjoy and do everything else. Celebrate and spread happiness. Live your life and finally ENJOY!!!