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Draw and explain what is your drawing symbolize

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Draw and explain what is your drawing symbolize

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Example:
Butterfly as the symbol of transformation and new beginning.
Clock as the symbol of time and life.
Dove as the symbol of peace, serenity, purity and love.

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Take 5 breaths - Count to 5

👉 Your breath can help you feel more calm and focused.
Take a deep breath in and count to 5. Breath out deeply and count to 5.
Repeat 5 times.

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Mountain pose
Breath in lift your arms up
Breath out forward fold
Breath in half way up (keep your back and legs straight)
Breath out forward fold
Breath in (bend your legs) palms on the floor
Breath out jump or step back to plank
Keep breathing and count to 5
Breath out downward dog
Breath in bend your legs-look forward
Breath out jump (feet between hands)
Breath in half way up (back and legs straight, neck long)
Breath out forward fold
Breath in chair pose (keep your hips back!)
Breath out mountain pose
Repeat 3 times

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Downward kicks (or handstand kicks)
Go to Downward dog pose. Activate your belly muscles and start kicking your legs up. Remember to place your feet softly on the floor.

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See the rainbow
Sit in a crossed-legged position. Keep your eyes open, look around the room and notice all the red objects.
Next, notice all the orange objects.
Next, notice all the yellow objects.
Next, notice all the green objects.
Next, notice all the blue objects.
Finally, notice all the purple objects.

And now observe yourself. How do you feel?

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--Focus on balance--
Close your eyes. Feel your feet grounded on the floor. Bring your body weight on your left foot. With control lift slowly your right foot and go to tree pose. Can you hold the pose for 5 seconds? Keep your eyes closed. Switch and perform the pose to your left side.
Continue to:
Airplane pose
Dancer pose
Eagle pose
Can you hold the pose for 5 seconds? Do both legs!

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The gratitude tree:

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New Horizon - Meditation & Sleep Stories

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Guided Meditation for Children | THE GRATITUDE TREE | Kids Meditation for Happiness

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Meditation for Insomnia:

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New Horizon - Meditation & Sleep Stories

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Sleep Meditation for Children | THE SLEEP TRAIN: Destination Dreamland | Bedtime Meditation for Kids

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Downward dog tunnels
Dog Tunnel: Children and parents line up in Donward Dog side by side. The person at the end crawls through the tunnel and comes into Down Dog pose on the other side. The next person goes through the tunnel until everyone has had a turn.

Stress Balls
Supplies: Balloons, 1/2 cup flour, empty water bottle, funnel

How to make:
Place the funnel into the mouth of the water bottle and pour flour through it. Once that's done, stretch the balloon around the opening of the water bottle and turn the water bottle upside down and gently squeeze the flour into the balloon. Remove any extra air from the balloon and tie.

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Pay close attention to the video and focus on the Italian words that describe the different dynamics. Dynamics are words that are used in music to bring expression and color in terms of sound. Make a list of the various terms starting from softest to loudest.

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Find chopsticks and a tin can to demonstrate the terms. Take a video of you showing the sounds from pp to ff (you'll know what these terms are if you watch the video!), for example, say the Italian term first (piano), then say what it means (it could be soft or loud), and then demonstrate it with your tin can and chopsticks. If you have any questions regarding this video or activity, please don't hesitate to contact and ask me.

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Click on the picture to open the sample file

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Lesson: Aside from changing to bigger and smaller sizes, you may also set your sprites’ color effect by 1 to 25. You can also change it to fisheye, whirl, pixelate, mosaic, brightness, and ghost.

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One video about one cool swimming race in the 2012 Olympic Games. Try to found out what kind of race it is, which stroke they swimm, and who won it!

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Just a little exercise to start off with after our holiday.

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Just a little exercise to start off with after our holiday.

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Can you do it a few times this week?

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Think about what could a hurdle symbolise in our lives, reflect on what hurdles we might be overcoming now?

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video using the hurdles

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Please write down the song (Sarika Keo Ery) from page 39, lesson 30 on page 40, and lesson 31 on page 41 in your notebook at home. Read lesson 30 and 31 one or two times. Please make 3-5 sentences using words from lesson 30 and 31.

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This week, because everybody is at home, we are going to watch one small video about your house, the names of the different rooms, and what you do inside them. Try to look at the video 2-3 times! Enjoy and have fun.

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Titounis - Comptine bébé - Chanson enfant

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If you don't understand you can talk with me from Monday-Friday at 7:30-4:00, tmakaratgt@gmail.com, 012411314

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la fernet = window
la porte= door
le toit= roof
la chambre= bedroom
le toilettes = toilet
la salle de bains = bathroom
le salon = living room
la cuisine= kitchen
le grenier = attic
le gaarage= garage

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no, my mum doesn't have spare paper and doesn't want me to waste any

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yes

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no because we don't have sticky tape

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Yes

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I did pianissimo to fortissimo.

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yes

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a ladder symbolises the connection between heaven and earth .

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Fantastic, enjoy the workout!

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Okay no worries if you don't have sticky tape, do one of the previous workouts.

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Fantastic, try your best!

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Wonderful, good luck!

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The cross is a symbol where Jesus was crucified and it represents  Jesus Christ and the redeeming benefits of his Passion and death. The cross is thus a sign both of Christ himself and of the faith of Christians.

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Sun : life, power, glory, foresight and vision
Raven : bad omen, death and disaster
Cross : self, nature, wisdom and higher power
Water : birth, fertility, cleansing and in stories life from primordial waters
Tree : fertility and life
Moon : femininity, rhythm of time, eternity and the dark side of nature
Peacock : grace, awakening, royalty, self expression and confidence
Rainbow : new beginnings, hope, the fulfillment of a dream and the promise of prosperity
Phoenix : rebirth, renewal and immortality
Wolf : loyalty, guardianship, strength, independence and freedom
Swan : grace, balance, beauty, love poetry and music
Stars : magic, inspiration and importance
Fire : anger, punishment and destruction
Rose : love and romance
Owl : intelligence and lesson to be learned
Rain/storm : sadness, melancholy, purification and cleansing
Peace sign : peace
Hearts : love, valor, loyalty and kindness
Butterfly : art and transformation

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1. Pianissimo (pp)
2. Piano (p)
3. Mezzo piano (mp)
4. Mezzo forte (mf)
5. Forte (f)
6. Fortissimo (ff)

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1. Pianissimo pp
2. Piano p
3. Mezzo piano mp
4. Mezzo forte mf
5. Forte f
6. Fortissimo ff

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i cannot dive or i break my head

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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All kind of it together at the same time.

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All kind of it together at the same time.

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yes

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The Bagua or Pa Kua or Palgoae (in Korean) are eight symbols used in Taoist cosmology to represent the fundamental principles of reality, seen as a range of eight interrelated concepts. Each consists of three lines, each line either "broken" or "unbroken", respectively representing yin or yang Due to their tripartite structure, they are often referred to as Eight Trigrams in English.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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1. Pianissimo (pp)
2. Piano (p)
3. Mezzo piano (mp)
4. Mezzo forte (mf)
5. Forte (f)
6. Fortissimo (ff)

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Ignore my naughty sisters ( directed toward Hazel mostly)

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It's a little embarrassing.