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I decided to create an application that Singaporeans can use during this time to look for exercises they can do from home.

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I decided to create an application that Singaporeans can use during this time to look for exercises they can do from home.

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I decided to do this because it promotes the reasons below;
- Exercising from home
- Safety of Singaporeans
- Easy application to use
- User Friendly
- Able to workout online with friends using the application

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Instead of doing cardio by running around the neighborhood, do High Intensity Interval Training (HIIT) as you can do this at home

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Set a daily reminder of days or timings to workout to ensure a healthy lifestyle

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Workout with friends online to keep each other motivated through this Covid-19 Crisis

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Control what you eat at home as to avoid leading an unhealthy lifestyle

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Search for online workout routines to follow when working out at home

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Purchase gym equipment such as a treadmill and dumbbells to help promote working out from home

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Create an application to conduct online workout

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Name: Terence Yip En Kai
Age: 22
Gender: Male
Goals: To always be fit and healthy
Aspirations: To represent Singapore in Mixed Martial Arts (MMA)

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No gym/sports facilities are open to train or workout

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Lack of motivation to workout due to Covid-19 crisis

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Healthy lifestyle has changed drastically due to being unable to workout at the gym

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Difficult to find home workout routines that suffice his previous workout lifestyle

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Feels very stagnant doing the same home workout.

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Singaporeans will be able to continue to live a healthy and fit lifestyle
through means of online and indoor exercises.

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What are the things that you are unable to do as the growth of Covid-19 has become worse?

Answer: I am unable to workout anymore or as often as I would before this crisis. I can't go to the gym anymore. They gym is like second home. Besides that, I am unable to go out and meet up with my friends or even go out anymore in general.

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What do you miss doing the most since the quarantine has started?

Answer: Going to the gym to workout.

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Can you name some issues or problems that people may face  during the quarantine period as people are required to stay home and only leave their house for essential needs?

Answer: Some people will feel like their suffocating at home as their lifestyle before this Circuit breaker period was very outgoing and most of their time would be spent outside and not at home. Some people may feel lonely also because maybe they live alone so the only time they do not feel lonely is when they are not at home. Mostly people will just be bored at home. I think the biggest issue is home-based learning. Some people may not be able to cope to home-based learning and this might affect their academic results.

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Are you coping well during this period?

Answer: I would say yes.

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Can you tell me what do you do to cope well or what can you do in order to cope well during this period?

Answer: I cope by just working out most of the time. I go for runs around the neighborhood and do my own circuit training at the car parks or at home. For those who are not coping well, just try to find something that you wanted to accomplish all this while as this is the prime time to do it since we have a lot of free time now. Some people could start working out, learn how to cook or bake and maybe catch up on some online shows that you were too busy to watch before the circuit breaker. It's all about staying positive during the period and using your time to its full potential.