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Reduces weight and health risks
Burning fat.
It will increase stamina and will give you strength.
Manage chronic conditions.
It will boost your mood.

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Benefits of aerobic exercise

Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can also improve your sleep. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults.

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Benefits of Aerobic exercises include :
° Lowers blood pressure
° Aids in sleep
° Improves brain power
° strengthens Immune system
° Regulates weight

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Benefits of aerobic exercise
It Helps with weight loss.

Reduces our health risk.

Strengthens our heart muscle.

It Increases our stamina which helps us to do any exercise.

It stimulates your immune system which is very helpful during this COVID situation

Helps us to stay active

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Improves lung function

Burning fat

Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease

Increases good cholesterol

Decrease in stress

Better heart, muscle, and lung fitness

Increase in stamina and strength

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Helps to lose weight, lowers blood pressure,reduces the risk of heart attack,keeps our mind sharp and increases energy level

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• It makes our heart healthy.
• It keeps our body fit.
• It improves the condition of lungs.
• It makes our muscles strong.
• It lowers blood pressure.
• It increases stamina.
• It helps in weight loss.
• It also controls sugar level.

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Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. By this session I learnt many techniques to do exercise and I also learnt many things about healthy food that is Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. This was a great session

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Improves cardiovascular conditioning.

Decreases risk of heart disease.

Lowers blood pressure.

Helps to better control blood sugar.

Assists in weight management and/or weight loss.

Improves lung function.

Decreases resting heart rate

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Some benefits of aerobic excercises are,

•Strengthens immune system.
• Reduces weight.
• Reduces chronic pain.
• Reduces asthma symptoms.
• Lowers blood pressure.
• Helps in the regulation of blood pressure.

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There are many benefits of aerobic exercise, including:

Burning fat, resulting in possible weight loss

A decrease in your resting heart rate

An increase in stamina and strength

Better heart, muscle, and lung fitness

Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease

Better mood, along with a decrease in stress and anxiety

Increase in good cholesterol, along with clearer arteries

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BENEFITS OF AEROBIC EXCERCISES:

1.Decreases rate of diabetes

2.Improves sleep quality

3.Reduces stress

4.Reduces stroke rate

5.Lowers blood pressure

6.Improves body composition

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aerobic exercise has many benifits like Lowers blood pressure.    Increases HDL or "good" cholesterol.                                    Helps to better control blood sugar. Assists in weight management and/or weight loss.Improves lung function.                                                

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aerobic exercise has many benifits like Lowers blood pressure.    Increases HDL or "good" cholesterol.                                    Helps to better control blood sugar. Assists in weight management and/or weight loss.Improves lung function.                                                

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Aadhithya arunkumar

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aerobics exercises have many benifts for us it gives us flexibility and it refreshes our body and mind it keeps us fit and ourselfs hygenic after doing these kind of exersices if we study anything it ould register in our mind and it will be very useful for us when we are feeling stressful

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aerobic exercise helps increase endurance

.

Keep excess pounds at bay.

Increase your stamina, fitness and strength.

Ward off viral illnesses.

Reduce your health risks.

Manage chronic conditions.

Strengthen your heart.

Keep your arteries clear.

Boost your mood.

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Improves cardiovascular conditioning.

Decreases risk of heart disease.

Lowers blood pressure.

Increases HDL or "good" cholesterol.

Helps to better control blood sugar.

Assists in weight management and/or weight loss.

Improves lung function.

Decreases resting heart rate.