# data[].attributes.body
I can make a contribution by acknowledging someone else's point or by asking for more time or clarification, even when I don't feel that I have anything useful to say in the moment.

# data[].attributes.body
I will start by being more careful to plan what I would like to contribute in my regular team meeting and ensure I put at least one item on the agenda each fortnight. I will prepare to speak succinctly. I think it is by forming better habits and helping myself by coming to the meeting better prepared that I will learn to feel more comfortable contributing my voice in group meetings.

# data[].attributes.body
By contributing early in meetings, even if its just agreeing with something.

# data[].attributes.body
I can contribute my ideas and opinions even when I am not confident.

# data[].attributes.headline
Even when I feel unsure. Feel the fear and do it anyway

# data[].attributes.subject
Even when I feel unsure. Feel the fear and do it anyway

# data[].attributes.body
I will actively listen in zooms from now on and try to make adjustments to my online meeting set up to make them feel less intimidating when we have a large group.

# data[].attributes.body
I feel judgement based on past experiences and not my current role.

# data[].attributes.body
I can speak up, even when I don't need to be the person to 'solve'/ 'follow up' the issue at hand

# data[].attributes.body
a small contribution to break the ice

# data[].attributes.body
How to apply what has been learned
Use my communication tools to manage the challenges before, during and after meetings so that I create space to contribute more in meetings

# data[].attributes.headline
I can streamline my verbal responses even when i have multiple thoughts going on. 

# data[].attributes.subject
I can streamline my verbal responses even when i have multiple thoughts going on. 

# data[].attributes.body
I can get things done even when we are in an online meeting.

# data[].attributes.headline
I will try the breathing exercise in challenging meetings.

# data[].attributes.subject
I will try the breathing exercise in challenging meetings.

# data[].attributes.body
I will ask more questions and trust that they are relevant.

# data[].attributes.body
I can try to understand somebody's perspective even if their opinion, on the surface, seems fundamentally misguided!

# data[].attributes.body
Contribute in a clear, calm and succinct way.
Even when I am called upon out of the blue in a meeting.

# data[].attributes.headline
I can speak on the spot even when I haven't been given warning

# data[].attributes.subject
I can speak on the spot even when I haven't been given warning

# data[].attributes.body
I'm not alone in my anxieties

# data[].attributes.body
I will apply these by using agendas more in when I am participating in meetings and forewarning the meeting chair that I would like to say something

# data[].attributes.headline
Aha moment. That I m not alone in my reluctance to speak my mind in meetings!

# data[].attributes.subject
Aha moment. That I m not alone in my reluctance to speak my mind in meetings!

# data[].attributes.body
I can give input even when I am not a subject matter expert in the arts.

# data[].attributes.body
I can contribute something valuable to a conversation, even when I am not the most knowledgeable person in the room!

# data[].attributes.body
I can find something to say, even when there's absolutely nothing to talk about

# data[].attributes.body
Remain polite even when a meeting is stressful!

# data[].attributes.body
I will be present and I will support others (and try to speak early)

# data[].attributes.body
The point about making a contribution early in the meeting

# data[].attributes.body
That I could speak up no matter who is in the room. My opinion can add value to conversations & meetings

# data[].attributes.headline
I will apply these learning in conference going forward by being brave, but also by encouraging others - and younger members of the team especially :-)

# data[].attributes.subject
I will apply these learning in conference going forward by being brave, but also by encouraging others - and younger members of the team especially :-)

# data[].attributes.headline
I can ask all attendees in a meeting to not be on chat and give 100% to the meeting, even when other distractions/issues are demanding an answer.

# data[].attributes.subject
I can ask all attendees in a meeting to not be on chat and give 100% to the meeting, even when other distractions/issues are demanding an answer.

# data[].attributes.body
I can contribute to a discussion even when I'm not the most "knowledgeable" in the room - we all bring different skillsets and perspectives to each problem.

# data[].attributes.body
I can give clear, succinct ideas even when I am not feeling like others are listening

# data[].attributes.body
That you can be more self conscious online than in person.

# data[].attributes.body
I can share my thoughts even if they are not fully formed yet.

# data[].attributes.body
I can find something to say...even when I'm new to the topic - even if it is just expressing an interest

# data[].attributes.body
Applying my techniques used to managing multiple instant messaging platforms at work, might be helpful when managing multiple internal thought bubbles.

# data[].attributes.body
I can contribute to the conversation, even when I'm not the most experienced/knowledgable person in the room

# data[].attributes.body
Wanting to only present fully formed thoughts in meetings because of fear denies yourself and your colleagues the opportunity to collaborate and develop a half-formed thought and turn it into something really good -- something you couldn't have formulated by yourself.

# data[].attributes.body
I've been at the company long enough, and comfortable enough with my colleagues, that I DO feel much more comfortable with speaking in meetings than I did 3-4 years ago.

# data[].attributes.body
Fundamentally, everyone's problem is roughly the same

# data[].attributes.body
That freezing is normal and can be overcome!

# data[].attributes.headline
I can speak up and share my thoughts, even when i feel like i'll be judged - everyone's in the same boat!

# data[].attributes.subject
I can speak up and share my thoughts, even when i feel like i'll be judged - everyone's in the same boat!

# data[].attributes.headline
AHA moment: make a contribution early in the meeting, even if it's just a response or acknowledgement of someone else's contribution.

# data[].attributes.subject
AHA moment: make a contribution early in the meeting, even if it's just a response or acknowledgement of someone else's contribution.

# data[].attributes.body
I can share an opinion even when it's not a fully formed perfect thought

# data[].attributes.body
OK to leave moments of silence, especially to allow others to speak

# data[].attributes.body
Fight, flight and freeze. My body tries to fight and my brain freezes! Combat this with box breathing.

# data[].attributes.body
That it is the expectations we put on ourselves that stops us and I read too much into the situation.

# data[].attributes.body
"Aha moment" to learn that many of my colleagues feel the same way about the challenges

# data[].attributes.body
AHA moment - how many of us in the organisation have this challenge, even if we appear not to to others

# data[].attributes.body
Confidence comes with time, and often your point is more relevant than you think it is.

# data[].attributes.body
Realising that other people have the same anxieties that I do

# data[].attributes.body
That agreement is a contribution

# data[].attributes.body
Is that most of us have had similar experiences and are dealing with the same feelings of inadequacy at some time or other!

# data[].attributes.headline
Aha moment- that is is ok to give positive feedback only as a contribution.

# data[].attributes.subject
Aha moment- that is is ok to give positive feedback only as a contribution.

# data[].attributes.body
Much of what drives me is anxiety based! Worried that i'm not the expert in the room there for I shouldn't have an opinion

# data[].attributes.body
I'm not alone is my aha moment

# data[].attributes.headline
Share an a AHA moment from this session.

# data[].attributes.subject
Share an a AHA moment from this session.

# data[].attributes.headline
How will you apply what you have learned at this session during our online national conference this week? Be specific!

# data[].attributes.subject
How will you apply what you have learned at this session during our online national conference this week? Be specific!