# data[].attributes.body
I will not try impossible meat because it may be an alternative option for meat that also tastes like meat. An Impossible meat patty contains higher sodium, calories,saturated fat and less protein compared to a regular beef patty.

# data[].attributes.body
the functions of proteins in the body are to grow and repair worn out cells and tissues

# data[].attributes.body
Amino acids are the building blocks of protein and play an imporatn role in body functions. Our body is able to produce 11 out of 20 of the amino acids, while the other 8 amino acids must be obtained from food.
two examples of essential amino acids are Histidine and Lysine

# data[].attributes.body
complementary proteins are formed by combining two or more low biological value proteins such that the body obtains all the essential amino acids for various body functions. Complementary proteins are pulses which lacks two essential amino acids that can be found in grains/nuts/seeds, combined with grains/nuts/seeds which lacks two essential amino acids that can be found in pulses.

# data[].attributes.body
5) Immunity:
Proteins are needed to support a strong immune system. Proteins in the form of antibodies protect the body against attacks by harmful microorganisms and foreign substances. An insufficient intake of protein weakens the body, causing one to fall sick easily.

6) Energy Reserve:
Proteins act as an energy reserve when there is a insufficient intake of carbohydrates and fats from the diet. During prolonged starvation, proteins in the body are forced to break down to supply energy due to depleted carbohydrates and fats stores. As a result, the body lacks proteins to perform other important tasks, such as building muscles, fighting diseases and regulating body processes

7) Body Movement:
Proteins make up a huge portion of the muscles in the body. All body movements are enabled through muscle contraction.

# data[].attributes.body
denaturation
coagulation

egg

# data[].attributes.body
THe effects of too much proteins
- Weight gain and Kidney damage
High protein intake also means ingesting excess calories and placing strain on your kidneys.
- Dehydration
Eating too much protein in one sitting over and over again can stress your kidneys which could lead to dehydration.

# data[].attributes.body
I will not be willing to try impossible meat as i do not think it is a sustainable substitute to meat. I would rather try solar foods more eco friendly by making food out of air

# data[].attributes.body
no i will not be willing to try impossible meats because it is not sustainable by subbing the meat by using vegetables which also have a large carbon footprint. I would rather try solar foods.

# data[].attributes.body
An insufficient intake of protein weakens the body, causing one to fall sick easily, as a result the body lacks proteins to perform other important tasks, such as building muscles, fighting diseases and regulating body process.

# data[].attributes.body
soy, peanuts, crustaceans

# data[].attributes.body
1. Growth and repair
Proteins help to support growth and maintain good health. They are also needed for the body to repair and replace worn-out cells and tissues.

2. Providing structure
Proteins (e.g. collagen) are important components in the skin, nails, ligaments, muscles, tendons and other tissues. They provide structure and internal support to the human body and organs.

3. Transportation of nutrients, wastes and gases
Proteins help to transport gases, nutrients and wastes from one tissue to another in the body. For example, haemoglobin, a protein found in the red blood cells, delivers oxygen from the lungs to the other parts of the body

4. Formation of enzymes
Enzymes are made of proteins and they are involved in chemical reactions in the body. For example, digestive enzymes are needed to break down large food molecules into smaller substances during digestion.

# data[].attributes.body
no i will not be willing to try impossible meats because it is not sustainable by subbing the meat by using vegetables which also have a large carbon footprint. I would rather try solar foods.

# data[].attributes.body
cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy and wheat

# data[].attributes.body
Amino acids are small molecules that are the building blocks of proteins that play many critical roles in our body.

# data[].attributes.body
Among the 20 amino acids, nine are known as essential amino acids which the human body is unable to produce. The remaining 11 amino acids are non-essential amino acids which the human body can produce.
2 example of essential amino acids include Histidine and Isoleucine

# data[].attributes.headline
Task 5b: What are some examples of protein food that can cause allergies? 

# data[].attributes.subject
Task 5b: What are some examples of protein food that can cause allergies? 

# data[].attributes.body
these elements forms the basic chemical units of proteins called amino acids. A protein molecule is formed when many amino acids are joined together by chemical bonds and molecular interactions.

# data[].attributes.body
Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru.

quinoa are plant-based HBV protein foods. Low biological value (LBV) proteins are missing one or more of the essential amino acids we need. They're only found in plant sources e.g. peas, lentils, nuts, seeds and most beans, and in smaller amounts in vegetables like spinach and broccoli.

Tuna, avocado & quinoa salad

# data[].attributes.body
proteins are complex molecules that contain mainly carbon, hydrogen, nitrogen and oxygen

# data[].attributes.headline
Task 10: State the effects of too much and too little intake of proteins in the diet. 

# data[].attributes.subject
Task 10: State the effects of too much and too little intake of proteins in the diet. 

# data[].attributes.headline
Task 9: State the food reactions linked to protein. Give 2 examples of food for each food reaction.  

# data[].attributes.subject
Task 9: State the food reactions linked to protein. Give 2 examples of food for each food reaction.  

# data[].attributes.headline
Task 1b: For each type of proteins, add 3 more images to it. 

# data[].attributes.subject
Task 1b: For each type of proteins, add 3 more images to it. 

# data[].attributes.headline
Task 7: What are amino acids? Can our body produce them? Give 2 examples of essential amino acids. 

# data[].attributes.subject
Task 7: What are amino acids? Can our body produce them? Give 2 examples of essential amino acids. 

# data[].attributes.headline
Task 8: Research on impossible meat. Will you try it? Why or why not? 

# data[].attributes.subject
Task 8: Research on impossible meat. Will you try it? Why or why not? 

# data[].attributes.headline
Task 5a: State the chemical elements that make up proteins. 

# data[].attributes.subject
Task 5a: State the chemical elements that make up proteins. 

# data[].attributes.headline
Task 3: What are complementary proteins? Explain and give examples using 2 or more images. 

# data[].attributes.subject
Task 3: What are complementary proteins? Explain and give examples using 2 or more images. 

# data[].attributes.headline
Task 4: State and explain all the functions of proteins. 

# data[].attributes.subject
Task 4: State and explain all the functions of proteins. 

# data[].attributes.headline
Task 2: What is Quinoa? Is it a HBV or LBV food? Who is it suitable for? Provide an example of dish that uses quinoa. 

# data[].attributes.subject
Task 2: What is Quinoa? Is it a HBV or LBV food? Who is it suitable for? Provide an example of dish that uses quinoa. 

# data[].attributes.headline
Task 1a: Group the images according to their type of proteins. 

# data[].attributes.subject
Task 1a: Group the images according to their type of proteins. 