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Dareccea Lydia/ Practise Deep Breathing
Try deep breathing. A simple yet powerful relaxation technique, deep breathing involves taking slow, long, deep breaths and as you do so, you focus on disengaging your mind from distracting sensations and thoughts. This type of breathing exercise is particularly helpful for people with eating disorders and sleep disorders, as it helps them to focus on their bodies more positively. Deep breathing exercises may help activate the parasympathetic nervous system, which controls your body’s relaxation response. There are many types of deep breathing exercises, like abdominal breathing, diaphragmatic breathing and paced respiration. These exercises can be combined with other de-stress activities, like music and aromatherapy. The best part, it is easy to learn and can be practiced anywhere.

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i just want to say thank you to madam linda for all her hard-works and her creativity in teaching us.

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In conclusion, filling our free time with beneficial activities are important because as we all know that time is priceless and we need to spend every single of it doing something we love and not wasting it.

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To sum up, there is a lot of activities that we can do during our free time as long as we like what we are doing to enjoy our free time.

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Relaxation is so important for all teenagers as it impacts positively on our ability to learn, think clearly, focus and recall information .  A good balance involves studying effectively so that we can complete all our work and still find time to fit in a good amount of relaxation each day . It is best to find a balance between study and relaxation which will decrease the chances of teenagers becoming totally stressed out and overwhelmed by everything they need to get done.

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Have u ever thought of what form of relaxation does teenagers enjoy the most during this 21 century?It may be such as meeting friends,using a computer, playing sports and so on.Thus,you will find out more about them here.

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Why do we enjoy playing sports? Well, it is for the basic, that is reducing anxiety as a student and keep us away from the pressure of studying.Sports is important for a teenagers's emotional balance.Back in the old days, parents will not allow teenagers to play sports seriously since they thought it will only be a downside for teenagers.Now, playing sports are considered as a superior activity than playing video games as we can keep being healthy during our growth.

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In my opinion,teenagers nowadays enjoys using a computer or other gadget such as smartphone because nowadays we have access internet.They can browsing internet and they can search something that can relax their mind.There a lot things that they can do on their free time such as listening music,watch youtube or playing online games.

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Teenagers can enjoy hanging out with friends as a form of relaxation because they love having conversation with each other. They can talk about many topics without getting bored for hours without even realising it's already late. This simple thing can bring joy to teenagers because a lot of them wants their opinions and stories to be heard since many adults don't realise about this. Talking and meeting friends face to face is way better than just chatting through messages on the phone.

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Stay healthy and strong everyone💙 We can do this!!!!🤗💙

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How often do you thinking of having a relaxing evening but laying on the bed, scrolling through tiktok and other social media? This action is very common among teenagers, especially after the pandemic strike us. But do you think it is the best for our mental and physical? The best way to relaxing is put away every activity that requires you to look at your phone, laptop and other technology. Such as, workout, listening to podcast, take a warm bath and even journaling.

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In my opinion, I think that most teenagers nowdays enjoys using their computers or phones to relax. The reason for this is because they can surf the internet and there's a lot that they can do that doesn't really stressed them out. For example, listening to music, talking to online friends, playing online games such as Genshin Impact, etc.

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I hope we can still be a good friends as a classmates because we haven't met for too long 😞

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How would you spend your time during the school holiday or your free time? There are many things to do during your free time!

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In the 21 st century , there are many ways to relax teenagers mind and body.  There are listening to soothing music , get a massage  or have a warm drink like  fresh milk and more. However , the form of relaxation do teenagers nowadays  enjoy most is playing sport. Sport is an activity that must take part by everyone  to strengthen our body’s immune system.

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Do you know what is the most relaxing activities in 21st Century? Most of people now are to busy of their job and making money. If you are this kind of person you should go take a rest sometimes. There many things to do to relax your body.  As a teenager, the best activity is meeting your friend.

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Nowadays teenagers have a lot of free time and they dont know what to do if they have free time.This is what teenagers can do when they have free time.

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Why meeting our friends teenagers nowdays enjoy the most? I think the main reason is that meeting with them can give us a peace of mind. I am sure that all teenagers have their own problem . Spending time with each other will make they forget or cure their worrying.

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Stan blackpink in this pandemic guys!🖤💗stay safe :3

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As you know,listen to music is the best way to make us relax.Some people also listen to music while they are doing their homework.It can make them feel more excited to do their homework and also can reduce their stress while doing it.Example for the kpopers,they listen to their fav songs especially from their fav kpop group😗It can be their mood booster.

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I wish we can meet again before we end our last year together. ><

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Nursyafiqah/Pay attention to the good things

A great way to keep my mind off the worry track is to focus my thoughts on things that are good, beautiful, and positive. Appreciate the small, everyday blessings. Allow myself to dream, wish, and imagine the best that could happen.Because from that I get a positive vibe only.

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Spending times with our friends is like a healthy way to improve relationship because good friends are good for your health. We can help each other to celebrate good times and provide support during bad times. Friends can prevent our loneliness and eliminate boredom. Spending times together and having strong social network support can relieve stress. It's one of relaxation teenagers nowadays need the most.

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I wish for this pandemic to get away soon so we all can meet each other again.☺️

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We could do anything to spend our free time as long as we like what we are doing right now or experience doing new hobbies, isn't it cool to experience new talent?

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Wish to meet you guys face to face again😌.
Anyways, keep your heads up guys😉

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Frankenstein/ Meeting friends

Meeting our friends, is like a blank canvas. We
would just start a conversation, without even
having a topic. We can talk, just about anything.
Whether, it's sad, happy, scary or just want to ask for
opinion, there's no right or wrong in each conversation.
All of it is genuine, and comes right from the heart,
when it come to the closest friends. Not forgetting the
gathers and activities we join in, it is also a relaxation
for us.