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Make sleep part of your self-care routine. Take care of yourself by taking care of your gut.Exercise daily as part of your self-care routine.Say no to others, and say yes to your self-care.Take a self-care break by getting outside.

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~Hanis maisarah :)

( healthy life )

We should do excerise to get more healthy bodies and make sure eat vegetarian because we need more protien.

- Teacher Syiqin:
1. Exercise
2. Vegetables. Vegetarian is someone who does not eat meat.

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Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.

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Kashreena Sriya
Do exercise and eat fruits.
We should do exercise every morning. So we can overcome our stress easily and we can stay healthy always. Also we should eat fruits as our daily food.Because of that we can get enough vitamins.

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During this pandemic, we have to take care our healthy by having food time table that can control our body to stay health.we must take healthy vegetable and health fruit that have many vitamin that can control our healthy

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Eat regularly. It may sound simple, but getting enough nutrition gives us the energy we need to get through the days, think clearly and quickly, and sleep better at night. If regular meals are difficult try to keep a stash of healthy, protein packed snacks on hand.

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During this pandemic, we have to take care our healthy by having food time table that can control our body to stay health.we must take healthy vegetable and health fruit that have many vitamin that can control our healthy

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Stay Safe

During this pandemic, people die because depression. I just want to say don't be depressed because i also have a problem and don't commit suicide. Goodbye, see you later.

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During this pandemic, it is better to consume more fresh fruits in our daily diet intake. This is because, fresh fruits help our body receive natural vitamin C. Hence, it also helps to improve our appearance and skin complexion.

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Do some regular exercise (Diwashri 2bestari)

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Do some regular exercise (Diwashri 2bestari)

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.In this Covid-19 pandemic,we know that everyone have depression and also stress.So people should overcome the stress and depression by doing some regular exercise and do some sports such as playing badminton.Addtionaly, also must spend some time with family members so that we can bond a relationship between our family members.This is a very good suggestion to overcome the stress and also keen a nice relationship .So that we can reduce arguments with our family members.Thank you very much

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We should do more exercise during this pandemic to make sure our bodies healthy always. We can also eat more fruits and vegetables because it contains healthy vitamins.

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Daaniya Lakshmy

Exercise and eating fruits:-
During this Covid-19 pandemic,
we should do exercise everyday.It can release our stress. After that , we should eat more fruits. While eating fruits we can get a lot of energy in our body. Eating fruits is the best thing to protect us in this pandemic.

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Do More Exercising.

During this covid 19 pandemic, it is better to exercise more so that we stay healthy and fresh. It also improves our blood circulation and our muscles too.

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Healthy life

Due the pandemic , doesn't mean we can't do exersice .We can do exercise at home like pilates . This exercise can help to go out from depression and get healthy body .

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Aalya zhafierah binti zunaidin