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When your in the Blue zone you are  feeling low you are sad, bored and even sick

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This zone is used for when you have lost control. This includes feelings like anger. This is a zone that is very hard to get back from due to you not thinking rationally.

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The green zone is when feelings are regulated and in control. This includes, happy, relaxed, focused, it is an "ideal learning mindset"

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This zone is used for when you are starting to lose control but haven't yet. This is feeling's like being excited, anxious, or energized. This is a little hard to get back from but is the zone where you should try to calm yourself down.

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https://www.youtube.com/watch?v=KzeKZz8Iw7s