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emile smith rowe the boat gently down the stream

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emile smith rowe the boat gently down the stream

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To finish I performed the dance full out under pressure with people watching in a performance setting.

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Finally I completed a full game 7 a side with normal rules applied. We played for a total of 7 minutes with two equally matched teams.

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After this I completed a conditioned game where we were in 2 groups of 2 and were only allowed to use two touches before passing to our partner. The aim was to keep possession for as long as possible only using the two touches.

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I then completed my first approach which was a repetition drill where a ball was kicked to me from a distance and I had to control it within a box marked out by cones.

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Then I completed the vertical jump where I stretched as far as I could and marked it, then jumped as high as I could and marked it.

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The first approach I used was jump boxes. I jumped onto a box for a set of 3, 10 times.

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In this session I practiced 10 smash the ball as my partner set it up for me to jump and hit the volley and for it to plummet to the ground

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Then went into conditioned games where you can only take one touch then you have to pass it.

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I warmed up for 5 mins with my partners and then started our first approach of repetition where my partner threw a ball to both my feet 10x each and use one touch to pass it back. I done 3 sets of 10 reps.

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By the end of the session my target was to be able to take one touch and pass the ball effectively 10x in a row.

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I then ended my session with a full game

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I then moved onto my circuit.

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I started my session by doing dynamic stretches for 5 mins for my warm up.

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My target was to improve the power in my shots in football by the end of my PDP.

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After this we practiced the dance a few times them performed it we then filled in our training diaries.

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Once we completed these sheets we warmed up and completed an approaches circuit. We done a total of 5 circuits in groups of 2s or 3s, these circuits were made for us to improve skills in the dance for example the slow motion back bend, leg held turn and Jump half turn.

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I completed this session with my classmates. Firstly we filled in our training session sheets and we wrote down our targets. My target was to be able to do my double pirouette in the dance full out with the music on by end of the session.

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First we warmed up with some jogs and dynamic stretches.

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One session I used to develop my agility took place on the football pitch it was session number 3 and it lasted 40 mins.

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One session I used to develop my shooting took place in the astro turf. It was no 7 and it lasted one hour.