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Dec 10, 2019 - Boozy Irish coffee milkshakes are the perfect grown-up treat for St. Patrick’s Day topped with whipped cream and coffee syrup.

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Places I visit in my area - Google My Maps

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This is a map of coffee shops and parks in my area.

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How to save a word document to your computer

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Sep 15, 2018 - Cappuccino, Latte, Macchiato, Mocha, Flat White. What's the difference between them? What's the most tasty coffee drink? Read on to find out.

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How can I use the social media tools used to-date on this module tosupport my online engagement as a digital citizen, including finding,creating and publishing, curating and managing, and sharing information?             The social media tools in this module have been useful in my online navigation as a digital user.It has shown me that I can create my own content on certain topics that can be useful to otherusers. With the use of Padlet I can dedicate a space for certain topics of interest and share thatspace with my peers . I had no idea it was so straightforward to create and highlight mappinginformation or create a how –to YouTube tutorial. In my own life I have watched numeroushow to videos at times when I am confused on how to carry out a certain action on my laptopor in an application/software. As a digital citizen , I have realized my reliance on the web forinformation . I would have not able to carry out certain processes if it weren't for the help ofsearching for and finding resources online . The application Padlet is useful and engaging as it allows individuals to edit and create afeed for other users to view. I think producing a Padlet can helps others express and portraytheir interests and it also can be useful to gain inspiration from others .Other social platformslike Instagram and Vsco are usually not geared towards certain projects/ topics of interest andare more general. I think the idea of having a buildable and dedicated space for a certain topiccan be useful for educational resources and also hobbies and interests .It has also been foundthat through new various technological methods students can be motivated and becomefurther interested in a subject area (Blumenfeld et al., 2006). Pinterest is a large platform with so many possibilities as there are so many search resultswhen I research a topic. I remember I used to find it helpful for gaining inspiration for artprojects and different styles of fashion a few years ago. From one simple search you can findinformation on so many different topics and organize them into one place. I find the layout tobe ideal as I am a very visual learner . Being presented with colors and pictures as opposed towords ( in comparison with a google search )is different. I find it engaging and also easy andsimple to interact with. Pocket also has useful organizational purposes. I believe pocket could be of use for myeducational investigations as it gives me the ability to gather a wide variety of different articlesand store them in one location. I feel like this tool could be beneficial for investigating topics orkeeping up with current affairs. Having a dedicated place for certain topics could also alleviatestress in users as the internet is a big place .From now on , the next time I know I have a certainassignment on a current affair topic or topic I don’t know much about , I will use this tool goingforward. Traditionally , I always tend to use text based instructions or bullet points for instructingothers on how to carry out a certain process or task online. But learning and producing andbecoming familiar with a how-to screencast for other users has shown me a time savingmethod that could be more useful in communicating the message or information I would like toget across to audiences. Being able to use a wide variety of mediums can be useful in portrayinga message successfully (Pattison,2012).Through the creation of content it has shown me that Ican not only take in information online but I can also contribute to the information out there inthe online world quite effortlessly. This exercise definitely increased my confidence in creatingcontent and it showed me that I can also produce as well as consume data. Overall, the exercises in E-Portfolio 1 have introduced different mediums of producingconsuming and sharing information that broadens my knowledge of the various platforms atmy fingertips that can be used for both leisure and educational projects. If it wasn’t for thisexercise I wouldn’t have branched out and started using different platforms as I have gottenused to the applications I normally use for communication and education.BibliographyGill-Simmen, L. (2021). Using Padlet in instructional design to promote cognitive engagement: Acase study of undergraduate marketing students. Journal of Learning Development inHigher Education, (20). https://doi.org/10.47408/jldhe.vi20.575Pattison, D. (2012). Producing and Consuming Content: Participating in the Online Social Culture. Retrieved February 27, 2022, from https://go-galecom.ucd.idm.oclc.org/ps/i.do?p=AONE&u=dublin&id=GALE%7CA305454633&v=2.1&it=r&sid=summon.

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How can I use the social media tools used to-date on this module tosupport my online engagement as a digital citizen, including finding,creating and publishing, curating and managing, and sharing information?             The social media tools in this module have been useful in my online navigation as a digital user.It has shown me that I can create my own content on certain topics that can be useful to otherusers. With the use of Padlet I can dedicate a space for certain topics of interest and share thatspace with my peers . I had no idea it was so straightforward to create and highlight mappinginformation or create a how –to YouTube tutorial. In my own life I have watched numeroushow to videos at times when I am confused on how to carry out a certain action on my laptopor in an application/software. As a digital citizen , I have realized my reliance on the web forinformation . I would have not able to carry out certain processes if it weren't for the help ofsearching for and finding resources online . The application Padlet is useful and engaging as it allows individuals to edit and create afeed for other users to view. I think producing a Padlet can helps others express and portraytheir interests and it also can be useful to gain inspiration from others .Other social platformslike Instagram and Vsco are usually not geared towards certain projects/ topics of interest andare more general. I think the idea of having a buildable and dedicated space for a certain topiccan be useful for educational resources and also hobbies and interests .It has also been foundthat through new various technological methods students can be motivated and becomefurther interested in a subject area (Blumenfeld et al., 2006). Pinterest is a large platform with so many possibilities as there are so many search resultswhen I research a topic. I remember I used to find it helpful for gaining inspiration for artprojects and different styles of fashion a few years ago. From one simple search you can findinformation on so many different topics and organize them into one place. I find the layout tobe ideal as I am a very visual learner . Being presented with colors and pictures as opposed towords ( in comparison with a google search )is different. I find it engaging and also easy andsimple to interact with. Pocket also has useful organizational purposes. I believe pocket could be of use for myeducational investigations as it gives me the ability to gather a wide variety of different articlesand store them in one location. I feel like this tool could be beneficial for investigating topics orkeeping up with current affairs. Having a dedicated place for certain topics could also alleviatestress in users as the internet is a big place .From now on , the next time I know I have a certainassignment on a current affair topic or topic I don’t know much about , I will use this tool goingforward. Traditionally , I always tend to use text based instructions or bullet points for instructingothers on how to carry out a certain process or task online. But learning and producing andbecoming familiar with a how-to screencast for other users has shown me a time savingmethod that could be more useful in communicating the message or information I would like toget across to audiences. Being able to use a wide variety of mediums can be useful in portrayinga message successfully (Pattison,2012).Through the creation of content it has shown me that Ican not only take in information online but I can also contribute to the information out there inthe online world quite effortlessly. This exercise definitely increased my confidence in creatingcontent and it showed me that I can also produce as well as consume data. Overall, the exercises in E-Portfolio 1 have introduced different mediums of producingconsuming and sharing information that broadens my knowledge of the various platforms atmy fingertips that can be used for both leisure and educational projects. If it wasn’t for thisexercise I wouldn’t have branched out and started using different platforms as I have gottenused to the applications I normally use for communication and education.BibliographyGill-Simmen, L. (2021). Using Padlet in instructional design to promote cognitive engagement: Acase study of undergraduate marketing students. Journal of Learning Development inHigher Education, (20). https://doi.org/10.47408/jldhe.vi20.575Pattison, D. (2012). Producing and Consuming Content: Participating in the Online Social Culture. Retrieved February 27, 2022, from https://go-galecom.ucd.idm.oclc.org/ps/i.do?p=AONE&u=dublin&id=GALE%7CA305454633&v=2.1&it=r&sid=summon.

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Dream Lake - Rocky Mountain National Park - Blue Mountain Belle | Rocky mountain national park colorado, Rocky mountain national park, Mountain pictures

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Jun 15, 2021 - Is Dream Lake in RMNP really worth the hype? Absolutely! Get all the details plus a great longer hike, & where to go for lunch!

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Whether you're planning on returning to the office full-time, will be taking on a hybrid arrangement or continuing to work from home for the foreseeable future, knowing how to switch off from work - and shake off the stress of the day in the process - is incredibly valuable.

The boundary between your work and home lives may not be as blurred when you're working from the office as it is when you're working from the kitchen table, but with the trials and tribulations of 'always on' culture and digital communication to deal with no matter where you're working, it can be hard to avoid the urge to answer 'one more email' or prepare for the following day.

Even if you manage to physically switch off from work by shutting down your laptop or stepping away from your desk, there's still your mental state to contend with.

Without adequate coping mechanisms to help you unwind and shake off the stress of the day, it's all too easy to find yourself obsessing over everything that needs to be done or worrying about an interaction you had during the day.

It's one of the main reasons why so many of us have been struggling with stress and burnout over the last year - we've not only been trying to work against the backdrop of a global pandemic, but we've also been working longer hours and struggling to create distance between ourselves and our jobs.

With this in mind, prioritising your work/life balance, and knowing how to switch off at the end of the working day, is one of the best things you can do to look after your mental health at work.

Even if you're unable to create physical distance between yourself and your job, there are things you can do to help your brain switch off at the end of the day.

Here's our bumper guide to all the things you can do at the end of the day to help create that mental transition.

1. Tidy up

If you're WFH and your workspace is used for other things in your home, make sure to tidy away everything you use for work at the end of the day.

The term 'out of sight, out of mind' has never been so apt - not only will the act of tidying help to create a boundary between your workday and the evening, but putting your laptop away will help you to resist any urges to 'check in' later on.

2. Write it all down

If work worries tend to play on your mind throughout the evening, use a 'brain dump' activity to get everything you need to remember down on paper. It doesn't need to be fancy - simply grab a piece of paper and write down everything that you want to be reminded of the following morning.

By writing everything down, you're less likely to spend the evening fretting about everything you need to do the next day - and you'll likely feel more organised, too.

3. Move your body

Working out at the end of the day is a great way to take your focus off of work and shake off any stress you might be holding onto, too. Don't worry if you're not up for a high energy workout after work, either - doing something less strenuous like yoga or mobility work can still help you to unwind.

Try to plan out what you're going to do before work (you could even lay out your equipment and clothes), so that as soon as the working day ends you can dive straight into it and begin the transition.

4. Go for a walk

If you're someone who really needs that physical distance to switch off from work, heading out for a walk after work could make a big difference to your headspace - not only because it distances you from your working environment, but because it mimics a commute-like journey.

You could even try practising mindfulness while you're walking to relieve stress and take your mind off of the events of the day.

5. Cook dinner

Cooking dinner may sound like a simple suggestion, but you'll be surprised how big a difference it can make to your headspace.

It's great because it doesn't just engage you mentally, but physically, too - you won't be able to log back on to your laptop or check emails when you've got vegetables to chop!

6. Have a bath

What better way to leave the working day behind you than to jump straight into a steaming hot bath filled with your favourite bath products?

If you like to plan ahead of time you could even start running the bath half an hour before you finish, so you have no choice but to clamber in as soon as you shut your laptop.

7. Talk to a friend

One of the best ways to ensure you switch off from work on time is to set yourself a non-negotiable appointment, and scheduling in some time with friends is a great way to do just that.

Having a chat is also a brilliant way to lower your stress levels and distract yourself from anything you're worried about - perfect for straight after that end-of-day rush. Why not make the most of your newfound freedom now lockdown restrictions are lifting and get together for a bite to eat at your favourite restaurant?

8. Get crafty

Similar to cooking, sitting down with a craft after work is a great way to occupy your hands and mind so you're able to transition into a more relaxed headspace.

From painting and embroidery to pottery-making and macramé, there are loads to choose from - check out our guide to the best craft kits for adults to get started.

9. Listen to a podcast

Instead of letting your mind obsess over all the tasks you didn't get done in the day, try plugging into your favourite podcast and letting the conversation distract you.

If you used to listen to a podcast while on your commute pre-pandemic this is also a great way to mimic that transition and schedule in a bit of 'me' time - crucial if you're struggling with your stress levels.

10. Do a puzzle

It might sound silly, but there's something about doing a jigsaw puzzle which helps to keep your attention off of anything but the puzzle itself - perfect if you often find yourself worrying about everything that needs to get done the following day.

Doing an enjoyable activity after work will also give you something to look forward to throughout the day, which will help to keep you motivated.

11. Look after your skin

Whether or not you're wearing make-up while working from home, cleansing your skin after you finish work is a great way to physically and metaphorically wipe the stress of the day away.

Applying your favourite skincare products is also a great way to practise self-care and wind down for the evening - especially if you take your time while doing it.

12. Give yourself a facial massage

You don't need to be an expert to know we hold a lot of tension in our facial muscles, so doing a quick facial massage after work is a great way to relieve that pressure and encourage relaxation.

All you need to get started is a facial oil, rich moisturiser or cleanser, after which you can check out our facial massage guide.

13. Change clothes

Whether or not you've managed to get out of your loungewear, changing into a different outfit for the evening is an easy way to mark that transition from work to relaxation.

Slipping into something comfier like a pair of PJs may also help you to feel more relaxed.

If working during the pandemic is taking its toll on your mental health, you're not alone. From the isolation of being separated from colleagues and the stress of relying on technology to the threat of redundancy and the anxiety of applying for a new job, there are a number of reasons why you might find this time particularly challenging.

So, what can we do about it? We've got a plan.

Stylist's new Work It Out campaign, supported by Mind, aims to give you the tools and resources you need to take care of your mental health while you're stuck at home. From completing your Work 5 A Day to dealing with issues including to anxiety, loneliness and stress, we'll be exploring all aspects of WFH wellbeing.

For more information, including how to complete your Work 5 A Day, you can check out our guide to getting started.

As Stylist 's junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work. She's also a big fan of houseplants and likes to dabble in film and TV from time-to-time.

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13 Easy Ways to Switch off From Work at the End of the Day

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Whether you're planning on returning to the office full-time, will be taking on a hybrid arrangement or continuing to work from home for the foreseeable future, knowing how to switch off from work - and shake off the stress of the day in the process - is incredibly valuable.

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One of the most striking images from the first days of Russia's invasion of Ukraine is a picture, taken by the photojournalist Tyler Hicks, depicting a dead soldier sprawled on the ground in front of a disabled tank, his body covered in a sheet of fresh snow. The photograph ran on the front page of the Times on February 26th. Its caption noted that both the soldier and the armored vehicle were Russian and that the photo was taken in Kharkiv, the city in northeastern Ukraine where some of the most intense fighting has been taking place. Another equally arresting document of the war's beginnings is a TikTok video, posted on February 24th, showing phone-camera images and video clips of missiles falling over the city of Kyiv like fireworks. A line of text reads, "The capital of Ukraine at the moment." The video is set, with breathtaking incongruity, to "Little Dark Age," a song by the indie-pop band MGMT, whose lyrics have become something of an audio meme on TikTok: "Just know that if you hide, it doesn't go away."

Hicks's picture, of course, is an example of traditional photojournalism-a war photographer capturing action at the front lines of battle in a carefully composed image printed in a newspaper. The video, which as of my last count had more than nine million likes, is user-generated content broadcast online, following the aesthetic norms of TikTok: choppy, decontextualized, with catchy pop music in the background. What stands out about coverage of the war in Ukraine so far is how thoroughly the latter category of content has permeated the collective consciousness, providing some of the earliest and most direct glimpses of the Russian invasion. The Internet-focussed podcast "The Content Mines" called the Ukraine invasion "The Most Online War of All Time Until the Next One." Other publications have dubbed it the "first TikTok war."

[ Get the in-depth analysis and on-the-ground reporting you need to understand the war in Ukraine. Subscribe today "]

The invasion of Ukraine isn't the first conflict to play out over social media. The Arab Spring uprisings and the Syrian civil war used Facebook and Twitter to organize protests and broadcast D.I.Y. footage. But in the intervening years, social platforms have become more geared toward multimedia, and smartphones have become better at capturing and streaming events in real time. Large numbers of Ukrainian civilians are taking up arms to defend their country against Vladimir Putin's reckless imperialism; they're also deploying their mobile cameras to document the invasion in granular detail. The war has become content, flowing across every platform at once. One video that has circulated in recent days appears to show a Ukrainian man gingerly moving a mine, a cigarette dangling from his mouth, off of a road and into the woods. A single tweet earned the clip more than ten million views, but it could also be found on YouTube, TikTok, and the sites of various news publications. Perhaps owing to Western sympathies with the plight of Ukrainians, their videos have overwhelmed American feeds in a way few foreign news stories ever do.

It is surreal to see well-established social-media formulas applied to ground warfare. A TikTok from February 12th shows an outfitted Ukrainian soldier moonwalking to Michael Jackson's "Smooth Criminal" in an empty field. It has earned more than twelve million likes and hundreds of thousands of comments, including "be safe guys." On February 24th, a user named @whereislizzyy posted two perky, influencer-style selfie videos in a luxurious home interior, lip-synching to "Who's That Chick?," a song by David Guetta featuring Rihanna. One had a caption that read, "When Russian attacked us so we r leaving at 8 am." Soon after, a Ukrainian user named @valerisssh posted a video that follows a popular TikTok template in which users point out various cool parts of their homes while a jokey Italian song plays and they perform a matching hand gesture. Here, though, she pointed out things in her "bomb shelter" that "just make sense," as the meme goes, including a home gym, two toilets, and a "Ukrainian military breakfast" of bananas and yogurt. In a later TikTok, the same user documents a "typical day during war in Ukraine" and ends with a clip of a cinema that had been bombed. The videos are Internet jokes and deadly serious documents at the same time.

These war videos speak to TikTok users in their own language, and the most popular among them can serve as a powerful form of publicity for the Ukrainian cause. In a speech on February 24th, the Ukrainian President, Volodymyr Zelensky, a former actor and skilled social-media user, acknowledged as much, imploring Russian TikTok users along with "scientists, doctors, bloggers, standup comedians" to step up and help stop the war. On TikTok, Ukrainians appear to viewers less as distant victims than as fellow Web denizens who know the same references, listen to the same music, and use the same social networks as they do. The content of the clips and the digital spaces in which they are consumed create a sense of intimacy that photojournalism, with its tinge of voyeurism, sometimes lacks.

In her book " Regarding the Pain of Others," from 2003, Susan Sontag tracked the evolution of war journalism from photography to television. The Spanish Civil War marked the emergence of the professionalized photojournalist, equipped with a Leica 35-mm. film camera to capture the conflict on the ground. The Vietnam War was the first war to be televised, and it made the carnage in conflict zones "a routine ingredient of the ceaseless flow of domestic, small-screen entertainment," Sontag wrote. Now the small screens are our phones instead of televisions, and the war footage takes its place in the midst of our 24/7 feeds, next to debates about a TV series finale, cute animal photos, and updates on other contemporary disasters. The various forms of content disorientingly overlap-the professional with the amateur, the intentional with the incidental. The Instagram account of an Internet-famous cat named Stepan, whose owner lives in Ukraine and has amassed a million followers, recently shifted from sharing goofy pet portraits to posting photos of a missile attack on Kharkiv. Such hard evidence of the invasion suddenly punctures the placelessness of the Internet, reminding viewers that they are watching a real person in real danger.

For Sontag, photographs had a "deeper bite" than video when it came to documenting war. A single image taken on the ground could endure for generations, like Robert Capa's Spanish Civil War photograph "The Falling Soldier." Social-media documentation is less likely to last-it's ephemeral by design-but for the consumer it can create a more immediate, immersive experience of a situation unfolding in the moment. A woman gives birth while sheltering in a Kyiv metro station. Elsewhere in the metro, families huddle with their cats and dogs. A Ukrainian father says a tearful goodbye to his family. A farming tractor appears to tow an abandoned Russian tank. A British man records himself packing a bag, including tea, to go to Ukraine "to rescue my wife and son." Together these snippets present a montage of life suddenly in wartime. They conjure thoughts of how you yourself might react in such banal, terrible circumstances, equipped with only a phone camera. What else is there to do in a bomb shelter but make selfie videos and broadcast them to the outside world? Zelensky himself has made shrewd use of this sense of relatability, captivating the world with his shaky selfie videos recorded from the street. He used this format to combat rumors that he had fled the country, casting himself as an everyman braving a vast struggle, David versus Goliath. In a video posted on February 25th, he stood in front of a clutch of his government officials. "We are all here," he said.

There are obvious downsides to receiving updates from a chaotic war through scattershot bits of digital media. On the Internet, all content follows similar laws of motion, whether it's showing a land invasion in Europe or a cat doing something funny. Whatever is engaging becomes more popular, regardless of its provenance or quality. TikTok's algorithmic feed in particular makes it easy to passively consume one video and move on to the next without questioning the content's sourcing. (As one TikTok poster put it, "im literally watching thirst traps followed by footage of w@r crimes and then an ad for moisturizer all within 30s of each other.") In the past week, a video clip labelled the "Ghost of Kyiv," purporting to show a fighter pilot shooting down Russian jets, attracted millions of views in various iterations on TikTok. The clip actually came from a video game called D.C.S. World, whose grainy, wavering graphics are easy to mistake for authentic footage. The fact that the video was fake didn't stop people from sharing it or other similarly mislabelled clips. One video showing Russian paratroopers is from 2016. Another shows a lightning strike at a power plant, not a military attack. An incredible aircraft-versus-artillery clip was computer-rendered in 2021. It requires work to determine if a post is from an actual Ukrainian resident instead of a " war-page " aggregation account trying to rack up followers and likes.

The purpose of war photojournalism is to bear witness; it's up to the viewer to interpret what she sees in the images that result. As Sontag wrote, "Photographs of an atrocity may give rise to opposing responses. A call for peace. A cry for revenge. Or simply the bemused awareness, continually restocked by photographic information, that terrible things happen." Hicks's photo of the dead Russian soldier is a grisly document of the front lines, a visual symbol of the human cost, on both sides, of an unnecessary war. It may be potent enough to lodge in our minds. The flood of TikTok videos is perhaps more likely to evoke our bemused awareness, a feeling of sympathy that lasts only long enough to keep us scrolling. Yet as the Russian convoys outside of Kyiv continue attempting to penetrate the city center, traditional news organizations are pulling their journalists to safety. Social media is an imperfect chronicler of wartime. In some cases, it may also be the most reliable source we have.

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Ukraine Becomes the World's "First TikTok War"

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Social media's aesthetic norms are shaping how Ukrainians document the Russian invasion. Is it a new form of citizen war journalism or just an invitation to keep clicking?

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Oct 13, 2019 - Quando os grãos de café são colhidos, eles têm uma coloração esverdeada, bem diferente do tom marrom ao qual estamos acostumados. É no processo de torrefação que a sua cor muda, assim como a acidez, corpo e aroma. A torra consegue transformar os 300 compostos originais do grão (aproxi…

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Dec 30, 2018 - Happiness is within your fingertips when you check yourself to be sure that you are not responsible for your lack of it. 9 ways you may be sabotaging yourself.