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Join!!

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US Lacrosse e-learning has undergone a 2016 makeover, and now the world's largest library of lacrosse-specific online learning tools features over 24 unique courses for training, certification and ongoing professional development.

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USLacrosse

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Learn to shoot like Mary Key, courtesy of US Lacrosse's "Core Skillz" series.

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USLacrosse

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USLacrosse

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The proper mechanics for scooping ground balls, brought to you by US Lacrosse.

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USLacrosse

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Core Skillz: Defensive Stance and Positioning

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Former James Madison All-American and current UMBC coach Kelly Berger shows the proper way to play defense in women's lacrosse.

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USLacrosse

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Former Hopkins All-American Mary Key provides instruction on maintaining possession with effective cradling.

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USLacrosse

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US Lacrosse's "Core Skillz" series includes these tips on throwing.