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How do emotions affect well being?
In pairs mind map positive and negative emotions and how they affect how we feel.
Watch a video on EQ, Emotional Intelligence, and write down its 4 different aspects.
How can this help you as a teenager with your mental health?

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Animated Explanation of Emotional Intelligence-- Created using PowToon -- Free sign up at http://www.powtoon.com/join -- Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video.

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Change these to Positive self talk

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In pairs look at the examples of positive and negative talk. Change the ones that are negative to positive then share with another pair.
POSITIVE SELF TALK MAKES A DIFFERENCE
You can check your answers on the button on the Wellness Bee.

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DON'T LET THINGS GET

YOU DOWN