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The benefits of reducing sugar are stabilized mood, better nutrition health, boosting better sleeping, improving your willpower to do things, reducing inflammation in some parts of your body, and being full with less food

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The risk of sugar that we don't even know and do know are  increased risk of heart attack, strokes, weight gain, increased heart disease, has the link to acne, type 2 diabetes, risk of depression, the increased and risk of cancer, and the increased of aging your cells.

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The problem with sugar in schools lunches are the decreases in memory and attention span of focusing on some the task that has been assign to them, sugar alo affect the childhood and the adulthood of that child by causing a problem to short and long-term memorys.

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The solutions in reducing sugar in schools are taking away some super sugary drinks, serve more fruits and veggies, eat whole foods that aren't processed, cooking more at home for the kids to take with them to school with them and prepared some healthy snacks ahead of time for them, eat some frozen fruits, and also set standards on some of the sugary foods and drinks

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when you exercise it increases your heart rate and your body pumps more oxygen

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Problem with Lack of Exercise in Schools

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Problem with Lack of Exercise in Schools

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It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

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Not getting enough physical activity can lead to heart disease

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Solutions to Increasing Exercise in Schools

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Solutions to Increasing Exercise in Schools

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Build out Fitness Programs to Incorporate Special Events.
Encourage Participation in School Sports.
Offer Daily Recess.

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you will get sick less often.
lower the risk for serious health problems.
it can reduce stress and improve your mood.
it can help you think more clearly and improve school and work.
getting along better with people.
making better decisions and avoid injuries.

https://health.gov/myhealthfinder/topics/healthy-living/mental-health-and-relationships/get-enough-sleep#panel-2

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a reduced immune system
heart attack, a heart failure or a stroke
depression
high blood pressure
memory problems

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less likely to concentrate
poor grades
driving accidents
anxiety
depression
thoughts and attempts of suicide

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Solutions to Increasing Sleep in Schools

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Solutions to Increasing Sleep in Schools

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set the school start time to 8:30 am
set a regular bedtime (that includes the weekends)
start a media curfew to stop using electronics at a certain time at night.
try to get around 8-10 hours of sleep at night.

https://www.cdc.gov/sleep/features/schools-start-too-early.html

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Damage on your eyes

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Problem with Too Much Screen Time in Schools

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Problem with Too Much Screen Time in Schools

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We don’t pay attention
We don’t do work
And we end up failing

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Solutions to Limiting Screen Time in Schools

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Solutions to Limiting Screen Time in Schools

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Turn of your phone
Put it on do not disturb