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4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8

3/4 cup seasoned breadcrumbs (I used whole wheat)

1/4 cup grated Parmesan cheese

2 tbsp butter, melted (or olive oil)

3/4 cup reduced fat mozzarella cheese (I used Polly-o)

1 cup marinara or Filetto di Pomodoro

cooking spray

Read more at http://www.skinnytaste.com/baked-chicken-parmesan/#2pSCOM5KAv2D5SC0.99

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Baked Chicken Parmesan

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Ingredients: • bananas • eggs
This is healthy because it's eggs and bananas...what's healthier than that?!
Abi Wilcoxson

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Roasted Asparagus with Balsamic Browned Butter                     Asparagus, Butter, Soy sauce, Balsamic vinegar, Lemon rind (optional)

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Roasted Asparagus with Balsamic Browned Butter                     Asparagus, Butter, Soy sauce, Balsamic vinegar, Lemon rind (optional)

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Asparagus is a healthy food. This dosnt have alot  of bad oils and foods, so it healthy. Yay.

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Rotini (corkscrew pasta)
Green beans
Cooked chicken breast
Blue cheese

I believe this is healthy because all of the ingredients take a different part of the health plate.

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1⁄2cup orange juice or

1⁄2 cup peach juice or 1⁄2 cup your favorite juice

1(28 g) packet instant oatmeal (flavor of choice try a lower sugar for your health)

On Sale Near You

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4 stalks

celery, cut in half

1 tablespoon

peanut butter

1tablespoon

cream cheese

32

raisins

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2 medium sized bananas

1 cup natural peanut butter

6 medjool dates (pits removed)

sea salt optional

think that this is healthy because it has no unhealthy ingredients in it.

Read more at http://mywholefoodlife.com/2014/06/26/flourless-peanut-butter-muffins/#EfAoIVbM2jrY5dzR.99

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Ingredients:

2 lbs red potatoes, washed and quartered

2 tablespoons Private Selection Basil Pesto

Salt and black pepper, to taste

3 tablespoons grated fresh Parmesan cheese

Red potatoes are healthier than regular potatoes

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1 large ripe banana, peeled, cut into chunks, and frozen
12 large strawberries cut in half
1/2 cup pineapple juice (or orange juice)

I believe this would be healthy because it primarily composed of fruit. It also doesn't have any added sugar.

Shae Todoroff

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Lunchtime just got a little more delicious! By making this 5 ingredient healthy pasta for meal prep, you can now look forward to lunches again!

Do you ever get bored with lunch options? I know I really do! I work out in the middle of nowhere, and while there are a few options, I just don't feel like making the trip (in the snow - or lately, rain) and eating something I'm not really wanting, or that isn't the best for me health wise.

The only thing that really works for me is planning a little ahead and meal prepping.

This pasta is amazing. It's so easy to make, flavorful, and filling!

I know you (like me) may have 8 oz of whole wheat pasta leftover from last weeks' Five Ingredient Friday recipe (this awesome 5 ingredient pancetta parmesan cauliflower pasta recipe) so that is what we're going to use for this recipe. It's just 5 ingredients, and the beauty of this recipe is that you can customize it by what you have on hand.

The 5 ingredients in this pasta recipe are whole wheat pasta (you can use any type of pasta), turkey sausage (or chicken sausage, or any type of sausage), swiss chard (or spinach or kale), olive oil, and parmesan cheese. Super easy to make, and when you divide it up, you have 2 ounce portions of pasta, so you're not sitting there eating more than a serving (which I'm totally guilty of!)

I pack lunches for my hubby and I almost every day. There are some occasions where I haven't done any meal prepping, and we both can really tell and send each sad face emojis during lunch. What I like to do is to take a few hours on Sunday to meal prep, it ensures that we have something made and ready to eat for the week. Here are some of my favorite recipes for meal prepping:

I hope you've enjoyed reading about some of my favorite recipes to meal prep, among them is definitely this 5 ingredient pasta with sausage and swiss chard. Do you meal prep? I'd love to know!

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5 Ingredient Healthy Pasta for Meal Prep Lunches - Sweetphi

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Lunchtime just got a little more delicious! By making this 5 ingredient healthy pasta for meal prep, you can now look forward to lunches again! Do you ever get bored with lunch options? I know I really do! I work out in the middle of nowhere, and while there are a few options, I just don't ...

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1 Cup of soy milk
1/2 cup rolled oats
1 Banana broken into chunks
14 Frozen strawberries
1/2 tsp of vanilla extract
11/2 tsp white sugar

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Roast Beef, Beet, and Arugula Salad with Orange Vinaigrette

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Roast Beef, Beet, and Arugula Salad with Orange Vinaigrette

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4 servings (serving size: about 1 1/2 cups arugula salad, 1 ounce beef, 3 beet wedges, 2 tablespoons cheese, and 1/2 tablespoon nuts)

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Ingredients: • peanut butter • honey • oats • choco chips
This is healthy because they're energy bites and not a lot of calories.
Abi Wilcoxson

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12 oz fine chopped broccoli
1/4 cup scallions
2 large garlic cloves
Shredded cheddar cheese
1 egg, beaten
Cup bread crumbs
Salt pepper
Optional: 2 tsp sriracha

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Please post a picture of the food you found & tell us what it is. You also need to include why this food would be healthy.