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Dorsal means the back side

Ventral means the front side

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Superior means the top of (towards the head)

Inferior means the bottom of (towards the feet)

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Prone means lying on stomach

Supine means lying on back

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Medial means towards the inside of the body (Midline)

Lateral means towards the outside (Away from the midline)

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Anatomical position is the position used as a reference to identify and describe the relation of body parts to one another.

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Distal means away from the main body or reference point

Proximal means towards the main body or reference point

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The transverse plane divides the body into superior and inferior sections

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The midsagittal plane divides the body into left and right.

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The frontal plane divides the body into anterior and posterior sections

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Flexion is the bending of a joint and the decrease of the angle between two bones

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Extension is the straightening of a joint and increasing the angle between two bones

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Pronation means that your palm or sole is facing downward

Supination means that your palm or sole is facing upward

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Elevation means to raise or lift a body part

Depression means to lower a body part

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Internal rotation is the rotation of the hip or shoulder toward the midline

External rotation is the rotation of the hip or shoulder away from the midline

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Circumduction is the circular motion around the hip or shoulder

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Dorsiflexion is moving the top of your foot towards your shin

Plantarflexion is moving the bottom of your foot downward