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Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter intuitive. Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true! By making some simple tweaks to your routine and setting small goals for yourself, you can be on the path toward living a healthier, happier life.

1.Eat a Healthy Diet

* The right breakfast foods can help you concentrate, give you strength even help you maintain a healthy weight.

* Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.

* Eating a healthy meal is very necessary to stay healthy and energetic throughout the day.

* Breakfast helps in maintaining a high metabolism throughout the day.

2. Aim for at least 30 minutes a day

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

Benefits of regular physical activity

If you are regularly physically active, you may:

reduce your risk of a heart attack

manage your weight better

have a lower blood cholesterol level

lower the risk of type 2 diabetes and some cancers

have lower blood pressure

have stronger bones, muscles and joints and lower the risk of osteoporosis

lower your risk of falls

recover better from period of hospitalisation or bed rest

feel better - with more energy, a better mood, feel more relaxed and sleep better.

3. Manage Stress For Your Physical & Mental Health

* Stress is how the brain and body respond to any demand. Every type of demand or stress or such as exercise, work, school, major life changes, or traumatic events can be stressful.

* Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help

Manage Stress: This one is huge. When stress takes over our lives, everything else falls apart. Our homes get cluttered, our minds get cluttered, and our relationships get strained. Take yourself aside for five minutes and think about your stress levels how are you managing it? What could you do to be more calm and relaxed?

A very healthy way of managing stress is doing yoga. If that doesn't sound appealing, how about meditating? No? Then simply make sure to take ten minutes out of your day to just power down. Sit with yourself and just breathe. Make a point to get centered every day.

4. Practice Good Hygiene

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.

Good personal hygiene habits include:

washing the body often. If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water

If this happens, a swim or a wash all over the body with a wet sponge or cloth will do

cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided. It is very important to clean teeth after breakfast and immediately before going to bed

washing the hair with soap or shampoo at least once a week

washing hands with soap after going to the toilet

washing hands with soap before preparing and/or eating food. During normal daily activities, such as working and playing, disease causing germs may get onto the hands and under the nails. If the germs are not washed off before preparing food or eating, they may get onto the food

changing into clean clothes. Dirty clothes should be washed with laundry soap before wearing them again

hanging clothes in the sun to dry. The sun's rays will kill some disease-causing germs and parasites

turning away from other people and covering the nose and mouth with a tissue or the hand when coughing or sneezing. If this is not done, droplets of liquid containing germs from the nose and mouth will be spread in the air and other people can breathe them in, or the droplets can get onto food

Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene refers to maintaining the body's cleanliness.

Some regular hygiene practices may be considered good habits by a society, while the neglect of hygiene can be considered disgusting, disrespectful, or threatening.
5. Don't Speed Or Drink And Drive
* The mistake you make will affect your coming is a person for whom he is family.

6. Wear a Seat Belt When Driving And Helmet When Cycling

Things like wearing a helmet when riding a bicycle and wearing your seat belt when in your car.

These things are doable. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place.

If you already don't engage in risky behavior, congratulations!

* A seat belt (also known as a seat belt or safety belt) is a vehicle safety device designed to secure the occupant of a vehicle against harmful movement that may result during a collision or a sudden stop. A seat belt functions to reduce the likelihood of death or serious injury in a traffic collision by reducing the force of secondary impacts with interior strike hazards, by keeping occupants positioned correctly for maximum effectiveness of the airbag (if equipped) and by preventing occupants being ejected from the vehicle in a crash or if the vehicle rolls over.

* When in motion, the driver and passengers are travelling at the same speed as the car. If the driver makes the car suddenly stop or crashes it, the driver and passengers continue at the same speed the car was going before it stopped.

* A seat belt applies an opposing force to the driver and passengers to prevent them from falling out or making contact with the interior of the car. Seat belts are considered Primary Restraint Systems (PRS), because of their vital role in occupant safety.
Two Wheeler
Helmet is the safety Armour for the head. Like the skull protects the brain from impacts, the helmet...

7. Regular Check Your Health - Why is it Important?

* Our health is our greatest treasure. Taking care of our health is utmost important. But in our daily life, we keep on looking for excuses to not visit our doctor. Be it for saving money or for other reasons like 'I am too young and healthy to go to a doc', 'I don't have time today; may be next week, I'll get an appointment., we keep on ignoring our health.

* We do not understand the fact that performing regular health check ups from young age can actually save many lives. Saving some bucks today by ignoring periodic check-ups, we increase the risk of occurrence of several health issues in future.
8. Drink More Water - God Gift Water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

9. Avoid Alcohol & Smoking

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.

10. Get a good night's sleep every night

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

11. Think Positively

* It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, your immune system can fight off colds and heart disease better!

* To start this difficult step, focus on gratitude. When you start thinking about the bad thing swirling around you, stop. Cut it out. Think of two things you're grateful for. Eventually, your mind will notice the pattern and stop the negativity before you have to consciously do it.

12. Personal Development Self help Books

* Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential.

* Your mind is an extraordinarily powerful thing.It is not just what makes you into you: the person that you are. It also has the power to make you into more than you are, by helping you to motivate yourself and to strive to achieve more, to learn and to develop. And it also has the power to make you less:

I hope now you realize the Importance of having Healthy Life.

I'm on a mission to help more people save their life the curse of balanced Nutrition.,

If you need any help, i'm here to serve you.

Click Here

To Fill Our Healthy & Balanced Nutrition Form. We Can Help You Get Healthier & Fit!

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Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter intuitive.

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15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif