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I think so there are many causes of the stress, becouse the life is not perfect. There are problems in the work, in home, about education, for money, health and more. However we can control this. In this time there are some options, for example i know about the products made of CDB (Medicinal Cannabis) because in my work i have a client call CME is a store dedicate to sale this products. For the stress you can use oil cbd in the night before sleep you should take three drops for relax and sleep better. It's important too that if you can't control the stress go to the doctor and take a break of everything for recover your mind and your body. Other recomendation is that you can realice all time exercise. The health is really important. Conclusion: We must take care our body and mind becouse is our temple, to the first symptom of the stress we should do something for control this. It's important have a time to sleep, make exercise, relax, and eat good too. Name: Andrea Andrade Number of the words: 181

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Really, stress is a common mental and social health problem because it affects most people. According to the WHO, stress is the leading cause of illness and disability worldwide.

In this blog, I'll give you some small suggestions to help you cope with your stress. Remember that in this space, we care about your mental health.

You should implement healthy habits for your life, for example:

1. You can work out three times a week.

2. You should get enough sleep.

3. You could have a healthy diet.

It's also very important to learn new ways to relax, recognize the things you can't change, and learn to say NO, too. But remember, if you don't feel capable of coping with your own stress, I recommend you see a professional.

Finally, I think your emotions are very important, that´s why should know how to manage them and do what makes you happy.

With love Sofía Cortez

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In this blog, i'm going talk about the stress and how avoid it.

First of all, what is the stress?:

The stress is the thing you feel when you experience a lot of hard or bad things at the same time.

Sometimes is very difficult, but there are a lot of things you can try for avoid it.

You can try go outside and take a walk to relax your mind, or maybe you should try do some excercise, working on yourself its very good for the perspective you have of yourself.

From my experience, i recommend you have a hobby, take photos, write blogs or whatever you like.

Keeping your mind busy in a thing you really enjoy is a good thing you can do to avoid the stress.

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Stress begins because we have a mental load burden that makes us worry about the work the high school for thing in tomorrow. All of that can cause us stress but everything has a solution in life except death.

What are the techniques to calm stress?

• You should sleep 7 or 8 hours

• Talking to your parents, friends or family, sharing your feelings could help relieve stress.

• You could read, listen to music and practice a hobbit

• Avoid caffeine and sugar

• You can do physical activities like run, walk, swim or practice sports.

If the problem is big, you should go to a specialist doctor.