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After breakfast, monks engage in samu - mindful work around the monastery. This might include cleaning, gardening, or cooking. It's beautiful how they transform everyday tasks into spiritual practice. In our school, we also teach students that every task, no matter how small, deserves our full attention.

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In the quiet darkness, the temple bell rings to wake the monks. This early rising, called 'tsugin', marks the beginning of their day. Even as a teacher in Kenya where we rise early, I find this dedication remarkable!

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Another session of zazen takes place as the day winds down. The monks maintain the same disciplined posture and mindfulness as in the morning. The dedication to this practice is truly inspiring!

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Lunch is eaten in silence following strict formal procedures called 'oryoki'. Every grain of rice is considered precious, and nothing is wasted. This practice of gratitude and mindful eating is something I often discuss with my students when we talk about reducing food waste.

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The monks gather in the meditation hall for their first zazen session of the day. They sit in the lotus position on cushions, focusing on their breath and emptying their minds. This reminds me of teaching my students about the importance of concentration and mindfulness.

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A light dinner is followed by more cleaning duties. Every monk participates in maintaining the cleanliness of the monastery, teaching us that spirituality and practical responsibilities go hand in hand.

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Afternoons are often dedicated to studying Buddhist texts, practicing calligraphy, or receiving instruction from senior monks. As an educator, I appreciate how learning never stops, even in monastery life.

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The monastery echoes with the sound of monks chanting sutras. These Buddhist texts are chanted in a rhythmic way, creating a powerful atmosphere of devotion. Just as we start our school day with morning prayers, this ritual sets the tone for their day.

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Zen Chanting - Heart Sutra & Morning bell chant

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The day concludes with a final bell. Monks retire to their simple quarters for rest, ready to begin again at 3:00 AM. From my perspective in Kenya, this routine shows how discipline and simplicity can lead to profound spiritual growth.

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great team

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excellent work done