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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I will take a 30 minutes outdoor run three times a week for a month

SMART Methodology:

Specific (S): take an outdoor run for 30 minutes.

Measurable (M): i can make a check on my health app of my apple watch

Attainable (A): i did it last week so i can keep doing it

Relevant (R): it is relevant to connect with nature and it will also improve my physical health

Timely (T): for a month

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I will check my vaccine card and go to the hospital to complete it next week

SMART Methodology:

Specific (S): Go to the hospital to get my vaccine card completed.

Measurable (M): By checking my vaccine history.

Attainable (A): The hospital is near my house and it is open every day.

Relevant (R): It is important because i have to get my immunizations.

Timely (T): next week .

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will go to the gym near my house five times a week for the next two months to increase my physical activity and gain muscle.

SMART Methodology:

Specific (S): Do exercise in the gym to gain muscle

Measurable (M): five days of the week, two hours per day

Attainable (A): i can do it because i have the time and i have done it before.

Relevant (R): It is the most important for me, because it lets me hit more health pillars.

Timely (T): Hacerlo por dos meses y después subir la intensidad.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will eat a healthy snack instead of an added sugar product during this month.

SMART Methodology:

Specific (S): Eat healthy snacks instead of products with added sugars

Measurable (M): notice the physical changes in my body and skin.

Attainable (A): I can do it because i can distract myself from sugar with fruits or veggies.

Relevant (R): It is important because i have been wanting to do this for a long time ago.

Timely (T): During this month, but i would want to keep it for all my life.

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I will do something i like doing everyday and enjoy it by taking a photo of it with me, i will try to do it with the people i love for the next two weeks.

SMART Methodology:

Specific (S): do something i like and take a photo .

Measurable (M): i can track it with photos.

Attainable (A): I can do it every day for me to give me a "me time" in the day.

Relevant (R): It is important for me to take care of what i like doing.

Timely (T): two weeks.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will do a sleep routine everyday 30 minutes before sleeping for a month. (changing clothes, brush my teeth and skincare routine)

Remember to write your goals using the SMART Methodology:

Specific (S): Doing the same sleep routine.

Measurable (M): I can track it with images and with some music.

Attainable (A): I can do it at everyplace every time.

Relevant (R): The importance is because i can not do all the others if i do not sleep well

Timely (T): A month.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Take a photo of my run the three times of the week

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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Take a photo of the drink i am taking instead of the drug

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Going to the hospital to apply the vaccines i do not have yet.

photo of me and my vaccine history

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I will add photos of me going to the gym

i will add my favorite gym playlist

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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I will add photos of my healthy snacks and some music to motivate me

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Include an image of something that made me feel good in the day, an object or a moment.

Include a song that made me feel good in the day.

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Include an image of my apple watch to check my sleep quality

Check how is my sleep on my cellphone

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This day was very cold in Monclova but i decided to go outside because i knew the runway was going to be empty

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Today i went for a hike with my sister, it was really nice running while being at nature

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I will avoid drugs in the next month, also get far from sugar.

SMART Methodology:

Specific (S): Not consume drugs.

Measurable (M): I can change it for a healthy drink without alcohol.

Attainable (A): i can do it everywhere.

Relevant (R): important because i do not want to get an addiction.

Timely (T): the next month.

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This week i wan on vacation so i decided to wake up every day at 7 a.m. to continue with my path to wellness :)

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I like going for a run for at least 40 minutes or until i complete 5 km

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I went to do the biceps routine before going to the pool :)

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Believe it or not, i love doing my gym routines listening to Taylor Swift, it is a physical and mental pain connected

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This time, i invited my sister and we did a great leg routine

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Another day trying to be a fit person

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Today i made some healthy food for me and my family, they are accidentally being included in this

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Today i went with my friends to a restaurant, we had an incredible time to gossip and we left space for the healthy eating

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If you know where to buy it, you can have nice and healthy food

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Maybe they are obligated, but what matters is that they are eating as healthy as i am doing

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The buffets are not that bad, if you pick well, you can have a healthy eating too

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I feel incredible every time i listen to this song, i forget everything in my mind and just scream it to the wind

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I love going to the mall and do some shopping alone, i like picking my clothes while listening to music.

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Maybe is some basic music, but i love listening to it while i am doing exercise

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One of the activities i enjoy the most is going for a latte, specially if it is with a friend

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Maybe is not healthy food but i love "Carl´s" and i am not eating this every day

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i enjoyed this a lot, walking at the beach was incredible and listening to Taylor Swift while doing so, was even more incredible

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I really love listening to "Shake it off" i feel related and every time i feel stressed i just listen to it

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I loved doing this activity, i went with my friends and it was incredible, i really enjoy museums and art

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Me before doing my night routine, i really enjoy doing this in the nights :))

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Today i went to the lab with a friend to practice, after that we went to check our vaccines and they applied us the influenza vaccine

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Instead of eating snacks with added sugar, i bought some strawberries

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We went to a park where we could play some baseball, we all played while being at nature

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As you know, i love hiking, the end of the way was really worth it, i loved the view and specially i loved the process of being with nature

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I went to my grandpa´s ranch and i loved being there with the animals and in front of the river.