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Email teachers to:

give them a heads up

encourage them to incorporate unplugged activities into their planning.

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Hold a debrief session at the end of the day to reflect on the unplugging experience. Encourage students to share how they felt and whether they noticed any benefits from being unplugged.

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Email admin and all those who are concerned, to let them know of your plan.

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Encouraging face-to-face interactions and building relationships.

Providing a break from digital distractions.

Promoting creativity, physical activity, or mindfulness.

Engaging students in hands-on activities and reflection.

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"Unplugging Day" at school is a great way to promote mindfulness, creativity, and interpersonal connections while reducing screen time.

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Let your family and friends now that you will have no access to your phone on that day.

Set an automated response to your email.

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What Kind of Activities Can You Do on That Day?

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What Kind of Activities Can You Do on That Day?

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Outdoor Games and Sports: relay races, scavenger hunts, or team-building games like tug-of-war.

Creative Arts: Set up art stations for drawing, painting, or crafting. You could also organize a DIY project or group mural.

Board Games or Puzzles: Encourage students to play together using physical games like Scrabble, chess, or jigsaw puzzles.

Mindfulness and Relaxation: Lead a group meditation, yoga session, or guided breathing exercises. A quiet reading or reflection time could also be a great addition.

Team Challenges: Have students work in teams to solve puzzles or do problem-solving activities that promote collaboration.

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Writing or Journaling: Organize a creative writing workshop or journaling session where students can write short stories, poems, or even letters to their future selves.

Cooking or Baking: If possible, incorporate a cooking or baking activity (even something simple like preparing snacks together can be fun).

Group Discussions or Debates: Set up thought-provoking discussions or debates on a fun, non-controversial topic.

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Announce the unplugging day ahead of time through posters, announcements, and classroom discussions. Make it sound exciting and fun, highlighting the cool activities that will be planned.

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Send a note home or email parents to let them know about the event. Encourage them to unplug at home as well. This creates a sense of community and reinforces the unplugging idea.

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Share your reflection as well as the students' with the admin for better results the following years.

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Have discussions in future classes about the impact of excessive screen time on mental health, relationships, and creativity.

Continue promoting balance in digital and offline activities throughout the school year.

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By creating an unplugged day full of engaging, offline activities, students will not only experience a break from technology but also learn valuable lessons in creativity, collaboration, and mindfulness. It’s a wonderful opportunity to reconnect with one another and the world around us!

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08:15 - 08:45:

Assembly about the importance of disconnecting from screens and the benefits of being present. Teachers explain the day's activities and expectations.

08:50 - 10:05:

First block (no electronics work)

10:05 - 10:15:

Morning break

10:15 - 11:30:

Second block (no electronics work)

11:30 - 12:00:

Lunch

12:00 - 12:30:

Unplugging Day activity

12:35 - 01:10:

Unplugging Day activity

01:15 - 01:45:

Unplugging Day activity

01:50 - 02:20:

Unplugging Day activity

02:20 - 02:30:

Break

02:30 - 03:00

Unplugging Day activity

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08:15 - 08:45:

Assembly about the importance of disconnecting from screens and the benefits of being present. Teachers explain the day's activities and expectations.

08:50 - 10:20:

First block (no electronics work)

10:20 - 10:30:

Morning break

10:30 - 12:00:

Second block (no electronics work)

12:00 - 12:30:

Lunch

12:35 - 01:10:

Unplugging Day activity

01:15 - 01:45:

Unplugging Day activity

01:50 - 02:20:

Unplugging Day activity

02:20 - 02:30:

Break

02:30 - 03:00

Unplugging Day activity

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No Electronics: Students hand in their phones to their advisors during the assembly. Teachers and admin to put their phones on silent.Tablets, and other electronic devices to be turned off and kept in bags.

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Hands-on Learning: Instead of using computers, tablets, or digital resources, lessons may involve physical materials such as books, whiteboards, and hands-on projects. For example, math problems might be solved using paper and pencil, or science experiments might be conducted in the classroom. Students can be introduced to the idea of taking notes by hand or creating their own notebooks. Here is an article about the benefits of keeping a notebook.

Group Activities: Many of the lessons and activities are designed to foster teamwork and communication. Students might engage in group discussions, cooperative games, or creative projects like art, writing, or building something together.

Outdoor Time: Teachers may incorporate outdoor lessons or physical activities to break away from the classroom. This could involve a nature walk, team-building exercises, or sports activities that get students moving and interacting with each other without any screens involved.

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Offline Socializing: Students are encouraged to engage in face-to-face conversations with their peers during lunch and breaks, rather than using phones for texting or social media. This promotes social interaction and strengthens communication skills.

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Towards the end of the day, teachers may guide a class reflection on the unplugged experience. Students might be asked to share how they felt about disconnecting from screens, what they learned, and how it affected their social interactions or focus.

End of the Day

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As the school day concludes, teachers may assign offline homework, such as reading, writing assignments, or activities that require creative thinking. This ensures that students continue to engage in non-digital tasks after school.

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Overall, Unplugging Day is a chance for students to experience a day without technology, focusing on real-world interactions, creativity, and physical activity. It helps highlight the importance of balance between digital and offline life.