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Usually reprimanded for "being angry for no reason"

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dismissed by both parents, my problems were never big enough to be of concern to them.

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dismissed by both parents, my problems were never big enough to be of concern to them.

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TOLD I HAVE BIGGER PROBLEMS,ALL YOU NEED TO DO IS WORRY ABOUT SCHOOL.

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TOLD I HAVE BIGGER PROBLEMS,ALL YOU NEED TO DO IS WORRY ABOUT SCHOOL.

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Coached. Well my mom always listened to me and offered advice. She was always my listener. A lot of my friends also talked to her for advice since they didn't get any from their own parents.

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My problems were never "big enough" to be considered real problems.

As an adult I now understand that their problems were far greater than mine. But I just wanted someone to listen.

I became that person for my younger sisters and now students.

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Argue back and guilt trip

put down

dismiss

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Usually being told "Stop playing the victim"

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my dad was always dismissing my sad moments telling me to just be positive while my mom is more of a coach she talks me down from when I was overwhelmed with any "negative" emotion. My mom has always been my biggest mental health advocate. <3

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Told just to worry about my grades.

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ignored and told to go to my room, or  be mocked for feeling the way I did

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ignored and told to go to my room, or  be mocked for feeling the way I did

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Given space to cool down.

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taught me how to manage my emotions and learn from my mistakes. really helped me when i felt anxious about a test or sporting event.

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made me feel more depress

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I grew up very poor. My mother worked three jobs and was busy surviving.

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Punished always!

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we didnt really expressed who we felt, especially as kids, it seems not really important

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My mom was the only one in charge,plus she had to work a lot, so she did not have that much time to coach me.

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whenever I'd have a problem or I'd be in trouble with my parents, they'd ignore it like it wasn't a problem or tell me to go to my room

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I did not have a huge parental presence, so I did not have to deal with a lot of issues because I dealt with them myself. However, when my parents got involved, I was either dismissed because it was not important to them, or I was punished for causing/having an issue in the first place.

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Growing up we didn't really express our feelings.

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I was helped by my sister ,she talked me through a difficult situation. She helped  me see it from a different point of view.

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I was helped by my sister ,she talked me through a difficult situation. She helped  me see it from a different point of view.

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dismissed walk out and calf my self, then talk after .

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dismissed walk out and calf my self, then talk after .

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Parents were working and didn't have time.

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a coworker told me to take a walk and go get some water if i was upset and breath and talk about the issue and solving the problem together

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dismissed , would get yelled at I would go to my room. never really expressed my feelings to my parents.

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dismissed , would get yelled at I would go to my room. never really expressed my feelings to my parents.

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It seemed that whatever was going on, if it was upsetting to me, it was not big enough or valid to my parent to illicit positive feedback. It would usually upset them, anger them, to see me angry. So there was usually no resolution that came from them.

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my parents always helped to fix any problem that I had after I try fixing it myself and nothing worked

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Was never a concern, we were taught to let it go and not talk about it.

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To calm down and breathe

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Never had my parents around too much and when they were I never felt like I could express how I really feel. Growing up I had to learn to deal with things on my own. I was my own help

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My dad was a alcoholic and wasn't around my mom raised me as a young teenager so she didn't have a lot of guidance so we argued a lot.

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Walking away from the situation and taking time for myself. 

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Walking away from the situation and taking time for myself. 

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sometimes ignored and take time to think things

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sometimes ignored and take time to think things

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Stepping away and taking time to breath and calm down