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good source of protein, vitamins and minerals

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contains carbs and protein (coingestion)

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Salmon provides protective benefits for the tissues and work to fight inflammation in the body and rice is for carbs 

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eating a steak after a competition is good because the steak is rich in vitamin B12 and zinc and is a good source of iron, supporting a healthy, active lifestyle. 

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Carbohydrates from the spaghetti will break down and will give you energy

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Pasta is full of carbohydrates with fuel your body with energy pre game. It also contains protein with the meat added to it which is good for you. 

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Salmon is a great source of protien that your body needs to build muscles, bone, and cartilage.

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this sis good because it has protein and carbs and also a green and won't be too filling 