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Your body is 60% water. This water needs to be flushed out and replaced all of the time. In your body, the excretory system helps to keep salts and urea from building up to dangerous levels and becoming toxic.

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The presence of water in and around body tissues helps defend the body against shock. - The brain, eyes and spinal cord are among the body's sensitive structures that depend on a protective water layer. - Water also acts as a shock absorber and it enhances the function of nerve cells.

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Role of water in Maintaining healthy digestive system

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Role of water in Maintaining healthy digestive system

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Water is important for healthy digestion. As the Mayo Clinic explains, water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water,

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Water is an essential feature of homeostasis in an organism. Water increases the volume of blood, which affects blood pressure and heart rate. Water dissolves gases and allow for efficient exchange and transport of oxygen and carbon dioxide.

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Osmoregulation is the process of maintaining salt and water balance (osmotic balance) across membranes within the body. The fluids inside and surrounding cells are composed of water, electrolytes, and nonelectrolytes.