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Find out what nutrients are in your meals today.

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Find out what nutrients are in your meals today.

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This is an example. (Pick one meal from today's meals.)

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⦁ Carbohydrates -> pear, Mixed grain rice

⦁ Proteins -> spicy pork, Crab soup

⦁ Fats -> spicy pork

⦁ Vitamins -> Kimchi, lettuce, pear

⦁ Minerals -> lettuce, cucumber

⦁ Water -> pear, Kimchi, lettuce, cucumber, Crab soup

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breakfast> skip

lunch> school lunch

dinner> order food or eat snacks.

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Explore healthy foods and habits from around the world

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Explore healthy foods and habits from around the world

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In Greece, people eat olive oil and fresh vegetables.

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I will eat colorful fruits and vegetables every day.