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Light and Tangy Chips

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Air Popped Popcorn

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I chose to swap chips for air-popped popcorn. The popcorn has 60% less saturated fat (0.5g vs 1.3g per serve) and 40% less sodium (150mg vs 250mg per serve). It also contains more fibre, making it a better everyday snack choice.

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I agree with your choice, popcorn is way healthier than chips! It has less salt, less fat and more fibre which is good for your body.

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I disagree with your swap a little bit. Popcorn is healthier than chips because it has less fat and more fibre. But some popcorn still has added salt or butter, which isn’t the best. A better swap might be plain rice cakes or veggie sticks with dip, because they have less salt and give your body more of the good stuff it needs.

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Step 1

You will select one packaged snack food commonly eaten by teens and find a healthier alternative.

Step 2 Then post your “swap” to the Padlet wall using the following format. Your post must include:

Photo (or image) of your original food item

Photo (or image) of your healthier swap

Step 3 Short justification (3–4 sentences) explaining why your swap is healthier using at least three of the following nutrition terms:

Energy (kilojoules or calories)

Saturated fat

Sugar

Sodium

Serving size

Fibre

Nutrient-dense / energy-dense

Step 4

After posting, comment on one other student’s swap. Say whether you agree or disagree with their choice, explain why, and you can also suggest an alternative swap by posting a picture of a food you recommend.