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when I am doing my workouts i will think of three things i did that day to progress and or things that i do that i can be proud of or have going for me

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I diet and try to meal prep, but I will try to eat breakfast and include avocado to my diet along with other omega threes and healthy fats.

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I workout 6 to 5 times a week regularly, but i will intergrat more long distance running a and being outside of a warehouse to get more sun and vitamin d

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I've already made steps in excluding out bad relationship's and improving on the old ones having more like minded people around me and people who actually care, and have made amendes to put myself at ease.

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I will take my anger to my prayer, i will take my sadness to prayer, i will not let my negative emotions out in a way i can hurt myself and others. i will pray every morning and night and given moment i feel i need to talk to god. I will meditate on my day and reflect on my actions, i will also take that time to gather myself and calm my thoughts.