# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (4)

# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (5)

# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (6)

# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (7)

# data[].attributes.body
LinkedIn: https://www.linkedin.com/in/emily-j-thomas-61a64135/

Email: Emily@playgroundpedagogy.com

Emily: San Diego, CA, USA -- Incheon, South Korea -- Bangkok, Thailand

Secondary Studies, AI, Literacy, IB Programmes, Yoga Wellness

# data[].attributes.headline
I will add photos of our sticky notes from the session below

# data[].attributes.subject
I will add photos of our sticky notes from the session below

# data[].attributes.attachment_link.readable_text
Skip to content

Home / Books / A Still Quiet Place: A Mindfulness Program for Teaching Children & Adolescents to Ease Stress & Difficult Emotions

$39.64

Description

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success?

A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman's original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.

One of the easiest ways to find the still quiet place within is to practice mindfulness-paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents' attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within.

The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

Related products

# data[].attributes.attachment_link.title
A Still Quiet Place: A Mindfulness Program for Teaching Children & Adolescents to Ease Stress & Difficult Emotions

# data[].attributes.attachment_link.description
Skip to content Home / Books / A Still Quiet Place: A Mindfulness Program for Teaching Children & Adolescents to Ease Stress & Difficult Emotions $39.64 Teaching kids stress management skills early in life will help them to grow into happy and healthy adults.

# data[].attributes.attachment_link.description
A summary of the main research into yoga for adolescents Yoga is a mind-body intervention incorporating physical postures, breathing techniques, meditation, relaxation and practical yoga philosophy interwoven with posture sessions, aiming to help people deal with anxiety, stress and depression. There is a growing body of evidence demonstrating the physiological, cognitive and psychological benefits of […]

# data[].attributes.body
This is an individual task designed to support you to plan for action in your own school context.

# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (8)

# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (1)

# data[].attributes.attachment_link.title
Breathing Room  BKK 2026 Retreat EThomas (3)

# data[].attributes.headline
One-Pager: Ideas for Mindfulness in Secondary Classrooms 

# data[].attributes.subject
One-Pager: Ideas for Mindfulness in Secondary Classrooms 

# data[].attributes.attachment_link.title
Mindful Practices in Secondary Classrooms

# data[].attributes.headline
Mindful noticing - Structured and performed seated (1-2 mins)

# data[].attributes.subject
Mindful noticing - Structured and performed seated (1-2 mins)

# data[].attributes.headline
90 Second Pause (for dysregulation or anxiety responses) 

# data[].attributes.subject
90 Second Pause (for dysregulation or anxiety responses) 