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Do you get enough sleep?

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Firstly let’s explore the logical appeals of prioritizing sleep.

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Why do Athletes prioritize Sleep?

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This Chart shows the impact sleep has on athletes. Athlete who got more sleep, produced less injuries than the ones who got more. This chart was used on particularly baseball players.

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Some athletes go as far as to purchase a fitness band called Whoop. This band tracks your sleep and gives you data on how to improve it.

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Have you ever gotten that Great night's sleep?

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When we lack adequate sleep, we may experience heightened irritability, mood swings, and difficulty coping with daily challenges. By nurturing our sleep health, we build emotional resilience, equipping us to navigate life's ups and downs.

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Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough.

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Sleep disorders, such as insomnia, tend to co-occur with anxiety and depression at high rates.

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Do you take care of your body as you should?

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This chart from Cal Berkeley shows how sleep improves mood with interactions with others.

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Let us cherish and prioritize sleep as a precious resource, recognizing its transformative potential to nurture and sustain us in our journey towards a balanced and fulfilling life.

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Thank you for your time!