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20 Minute Morning Qi Gong Exercise by Lee Holden

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Take a short break with a 5-minute meditation to reduce stress, increase focus and productivity. All it takes is five minutes…

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1-2 minutes

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Sound  BBC Springwatch Mindful moment Clips

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Sound  BBC Springwatch Mindful moment Clips

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Meet Rhiannan, the Head of Organisational Development for the Integrated Care Board and Programme Delivery Manager for Growing Occupational Health across the Integrated Care System in Hampshire and IOW. Rhiannan shares how she finds time to relax and refocus, as well as the health and wellbeing discovery that has helped her achieve balance. Discover her Ikigai and how she incorporates it into her daily routine. Learn from Rhiannan's experiences as she shares her goal of encouraging others to discover what works best for them.

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What would you like to search for? Search by Popular Topics LATEST ON THE PEOPLE PORTAL Explore our hubs HIOW PEOPLE Take a closer look... ALSO CHECK OUT

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Use the first section for a shorter activity

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Spend some time thinking about how you can/ do achieve these types of rest regularly. Discuss in your groups...