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Directions:

Part 1: For each month, hover over the top right of the post square to edit it. Replace the text with a wellness tip you learned in this module. You must cover all areas of wellness from this module (see exit ticket for list). Be as creative as you want - you can make your tips relevant for the season, for example. You can change the images if you'd like.

Part 2: Add a new comment on each month. In the comment, create a goal for yourself that relates to your tip. The goal can be short- or long-term but should be something you can accomplish within the year.

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New year, New you. Try and get some exercise in each day for your mental and physical health.

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Anniversary is this month so focus on your health relationship it will help your mental health

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Make sure you budget and have a emergency fund because you never know when a little leprechaun will come around and steal something you need or hurts you and you need money for it.

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Try meditating it will help your mental health

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Make sure your safe and others by reporting if you see or are dealing with sexual assault

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Make some nutritious meals for Mitch's Birthday so he's at peak health

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Get some good sleep for your Birthday

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School is starting make sure you have a good support system to help you with your goals

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the air is dry and crisp, drink plenty of water

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Check if you are in debt and start paying it off is so because that affects the future and gives you stress

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Thanks Giving is here. Focus on gratitude it will help with stress and make you more positive in the long run

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Holidays are here but don't drink too much alcohol or caffeine. it will affect your sleep and mental health