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I'll write every morning on a post-it note something for which I am grateful, and during the day, I will repeat it and put it into practice.

For example: Today I am grateful to be able to breathe, and during my activities take a moment and take deep breaths and repeat myself I'M GREATFUL TO BE ABLE TO BREATH.

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They are very beneficial for health, depending on what is added to them. It supports memory, concentration, and overall brain health, which should include leafy greens rich in antioxidants.

RECEIPE

1 cup of spinach

1 green apple

1 stalk of celery

1/2 cucumber

1 teaspoon of ginger

the juice of 1 lemon

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Exercise has always been part of my life. I go four days a week, Monday to Thursday, for 40 to 65 minutes a day.

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I will go to the dance studio at least two days a week. I consider myself very emotional and protective, and I have always found that dancing helps me express my feelings. It's what always makes me happy, so I'm going to be more sociable.

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Take 10 minutes every morning to perform a brief meditation. And thus start my days focused.