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I meditate daily. I belong to a group that zooms at least once a week. Some zooms are outside on phones. I used to have ruminating thoughts when I would go to bed. I now do the Body Scan Meditation when I start having the thoughts. I fall asleep before I can do the full Body Scan.

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I work from home and have always had a pair of house slippers. This year, i added some super cushy sandals to the mix and have found them to take a lot of pressure off the lower back and body while doing everyday chores (work, cooking, cleaning).

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Weweya Sandals for Women and Men - Pillow Slippers - Double Buckle Adjustable Slides - EVA Flat Sandals

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Buy Weweya Sandals for Women and Men - Pillow Slippers - Double Buckle Adjustable Slides - EVA Flat Sandals and other Sandals at Amazon.com. Our wide selection is eligible for free shipping and free returns.

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I set boundaries on what I can do for a day. Once I have reached my set boundary, I allow myself to relax and sleep

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I just found out that my ins will pay for part of a medical massage. Find a great knowledgable therapist who specializes in medical massage and lighter work. It hl=elps to decrease my muscle splinting.

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If you have not tried gentle foam rolling, do it! Especially in the legs. It helps relieve some of my burning leg pain.

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I find 10 minutes in a hot tub can make my day so much better. The heat and steam really help

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I do a 3 day reset every month with a guided nutritional plan of 500 cals and vitamins. It helps so much!!! The kit is so easy to follow which is good as I'm overwhelmed enough.

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1. Sleep. See Matthew Walker's "Why We Sleep" to understand and change
2. Exercise designed by PT, track each 10 min, 150 min cardio, 60 min strength/week
3. Meditation on breathing, 30 min/day
4. Diet low in or no sugar, saturated fat, salt. No nicotine or alcohol
5. Hydration, including food, 12 c/day
6. Pace and relax through each day
7. Past habits that worked now are trouble. Let them go, and build new habits

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Hello SpA Community! I've had great success using non-psychoactive, medicinal cannabis in the form of a liquid tincture taken orally. You simply place a dosage under your tongue and hold for 1:00 minute before swallowing. It's faster acting than other edible forms of cannabis and is easier to control the dosing. I use a tincture with 1:1 ratio of THC and CBD or THC and CBN. It really helps, especially for break-through pain and flares of pain. Highly recommend!

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Hello SpA Community! I've had great success using non-psychoactive, medicinal cannabis in the form of a liquid tincture taken orally. You simply place a dosage under your tongue and hold for 1:00 minute before swallowing. It's faster acting than other edible forms of cannabis and is easier to control the dosing. I use a tincture with 1:1 ratio of THC and CBD or THC and CBN. It really helps, especially for break-through pain and flares of pain. Highly recommend!

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I've just figured out out with my PT that for bends, because my knees are not as affected, kneeling is actually much easier. I bought some cheap, lightweight kneepads on Amazon to protect knees and now will kneel on one knee instead of bending to pick things up or reach low down places when at home

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I've just figured out out with my PT that for bends, because my knees are not as affected, kneeling is actually much easier. I bought some cheap, lightweight kneepads on Amazon to protect knees and now will kneel on one knee instead of bending to pick things up or reach low down places when at home

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I've found these collapsible stools help when I'm out, in pain, and need to sit: https://www.amazon.com/s?k=collapsible+stool

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I've found these collapsible stools help when I'm out, in pain, and need to sit: https://www.amazon.com/s?k=collapsible+stool

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If you have ankle pain/stiffness, circle those joints first thing in the morning when you wake up to reduce it before walking! 

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If you have ankle pain/stiffness, circle those joints first thing in the morning when you wake up to reduce it before walking! 

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For hand and foot spondy, run your hand or foot under comfortably hot water for 1-2 minutes, that will loosen you up and relieve pain!

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For hand and foot spondy, run your hand or foot under comfortably hot water for 1-2 minutes, that will loosen you up and relieve pain!

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Taking extra walks, light exercise, and standing at work at times where I'd otherwise be sitting. And in the car, getting out each hour to move, stretch, even jog around the parking lot if I feel good enough.
- AW, South Dakota

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Using a heating seat cover for driving. Using heating pad to sit at work

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Using a heating seat cover for driving. Using heating pad to sit at work

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Here is a list that was compiled from our previous seminar.