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While I am on my porcelain throne every morning after I wake up and right before I go to sleep in the evening, I will recall 3 good things that happened that day or 3 good things that are going well in my life in the current time

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Omega-3 fatty acids are essential in producing healthy brain cells with strong membranes. I will get these from salmon and tilapia because it is cheap.

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I will dedicate my mornings from 6 am to 8 am to my Jiujitsu workout, which will elevate my soul and body.

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I think the area of emotional intelligence I need to improve on the most is my self awareness. I foresee myself improving this by taking time to process and regulate my emotions, which in turn will lead to improved relationships. Stronger, lasting bonds will ensue.

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The two practices that help me the most I cannot decide between either religion or meditation in nature. I think I will implement both more in my life as I already do. These will further help me by allowing my head to be clear and make me feel more light.