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Eating healthily has many benefits physically and on your mental well-being. Here are some of my favourites:

- Nutrient Intake: Healthy eating ensures that your body receives the necessary vitamins, minerals, and other nutrients for optimal functioning.

- Energy Levels: Consuming a well-balanced diet provides a steady supply of energy throughout the day.

- Mental Health: Proper nutrition plays a crucial role in mental health. Nutrient-rich foods can positively impact mood, cognitive function, and reduce the risk of mental health disorders.

- Reduced Risk of Chronic Diseases: A healthy diet can lower the risk of chronic diseases such as diabetes, certain cancers, and neurodegenerative conditions.

- Better Sleep: Eating well is linked to improved sleep quality. Certain foods contain components that promote relaxation and better sleep, contributing to overall well-being.

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Increased Productivity- A healthy diet will increase concentration leading to increase in productivity throughout the day in a range of tasks.

Improving Gut Health- The consumption of probiotics and foods high in fibre will improve and maintain the gut microbiome.

Weight Management- By eating a healthy diet enables people to achieve and maintain a healthy weight. This is vital for overall health and preventing obesity related illnesses.

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When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. [Directed by Private Island, narrated by Addison Anderson].

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Some brilliant cheap and healthy meals that might be of interest.

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Cheap and Healthy Meals That Got Me Through College

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Here is a link to budget-friendly, healthy recipes...

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Here is a link to budget-friendly, healthy recipes...

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Being healthy on a budget doesn't have to be hard. Try our easy recipes that are rich in nutritious ingredients and great flavour.

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The University of Nottingham has a really useful website on healthy eating for students. Check it out!

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Eating a healthy balanced diet not only helps us look and feel good, it helps us to stay healthy.

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Hi Guys, I am a first-year member of the hockey club and wondered whether you could help me out. I'm looking for places on campus where I can eat healthily and affordably.

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a very cheap, healthy meal I found whilst studying on campus, were the two pound meals near the loft on campus.