# data[].attributes.body
Name : Auni Umairah binti Shahroni
Matrics No : D65138
Height : 166 cm
Weight : 53.30kg
Course : CCS3072
Aim :
1) maintan my weight
2) improve my fitness

# data[].attributes.body
What is physical actvities and exercise ?

any movement that uses my muscles and consumes more energy than resting is considered physical exercise. physical activity can strengthen my bones and muscles, help me to maintain a healthy weight, increase my ability to carry out daily tasks, and improve my cognitive health.

# data[].attributes.body
1/9/2023

1. activity : fishing with my friends at the mengabang back to the INOS

2. resting heart rate : 99 bpm

3. kilometer coverage in a day : 1.48 km

4. steps : 2265

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Boats and boating--Equipment and supplies

# data[].attributes.body
3/9/2023

1. activity : jogging to Pantai UMT

2. resting heart rate : 110 bpm

3. kilometer coverage in a day : 3.43 km

4. steps : 5279

# data[].attributes.body
5/9/2023

1. activity : mopping my room

2. resting heart rate : 90bpm

3. kilometer coverage in a day : 5.08km

4. steps : 7621

# data[].attributes.body
7/9/2023

1. activity : walking around kompleks sukan track

2. resting heart rate : 121 bpm

3. kilometer coverage in a day : 6.66 km

4. steps : 9800

# data[].attributes.body
9/9/2023
activity : cycling to hatchery to feed my fish
resting heart rate : 115 bpm
kilometer coverage in a day : 3.65 km
steps : 5478

# data[].attributes.body
13/9/2023

1. activity : walking to class ( day pack with class)

2. resting heart rate : 78 bpm

3. kilometer coverage in a day : 5.81 km

4. steps : 8476

# data[].attributes.body
16/9/2023

1. activity : jogging around my neighborhood

2. resting heart rate : 125 bpm

3. kilometer coverage : 4.85 km

4. steps : 6012

# data[].attributes.body
18/9/2023
i did walk too much at home

1. activity : cleaning my mother' s car

2. resting heart rate : 70 bpm

3. kilometer coverage in a day : 0.20 km

4. stpeps : 302 km

# data[].attributes.body
20/9/2023

1. activity : help my mom cooking at kitchen

2. resting heart rate : 76 bpm

3. kilometer coverage in a day : 0.34 km

4. steps : 521

# data[].attributes.body
22/9/2023

1. activity : playing badminton at night with my friends

2. resting heart rate : 97 bpm

3. kilometer coverage in a day : 1.93 km

4. steps : 2981

# data[].attributes.body
24/9/2023

1. activity : walking to class at UMTCC

2. resting heart rate : 89 bpm

3. kilometer coverage in a day : 3.82 km

4. steps : 6084

# data[].attributes.body
27/9/2023

1. activity : playing badminton after class

2. resting heart rate : 114 bpm

3. kilometer coverage in a day : 4.94km

4. steps : 7623

# data[].attributes.body
29/9/2023

1. activity : day-2 being a volunteer on T Fight Festival  2023 at Stadium Tertutup Gong Badak

2. resting heart rate : 127 bpm

3. kilometer coverage in a day : 6.57 km

4. steps : 9974

# data[].attributes.body
30/9/2023

1. activity : last day being a volunteer (timekeeper for muaythai and boxing game)

2. resting heart rate : 101 bpm

3. kilometer coverage in a day : 4.56 km

4. steps : 7156

# data[].attributes.body
4/10/2023

1. activity : walking to class

2. resting heart rate : 96 bpm

3. kilometer coverage in a day : 3.89 km

4. steps : 6155