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Physical Benefits:

- Performing physical activities improves physical fitness.

- Helps prevent cardiovascular diseases.

- Regulates blood pressure.

-Mental Benefits:

- Reduces stress

- Improves sleep quality

- Helps control anxiety

- Alleviates symptoms of psychological disorders

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Mental benefits

1- It boosts your energy.

2- It improves your overall mood.

3- Walking reduced stress and anxiety.

4- Walking improves your body confidence.

5- Walking helps to improve your sleep routine.

6- Walking brings more social opportunities.

Physical benefits

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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Doing the treadmill daily benefits:

• Breathing

• Strengthens joints

• Improves mood

• Helps with muscle strengthening

• Promotes calorie loss

• Optimizes cardiovascular health

• Helps reduce blood pressure

• Fights osteoporosis

• Decreases drowsiness

• Protects against strokes and heart attacks

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Mental Benefits:

1 - Practicing Judo helps with respect.

2 - Practicing Judo increases self-control.

3 -Practicing Judo accelerates logical reasoning.

Physical Benefits:

1 - Fighting Judo stimulates several muscles.

2 - Practicing judo is good for increasing your resistance.

3 - Fighting judo improves your general physical conditioning.

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Mental benefits:

Practicing voleyball stimulates the synapse of neurons, as you need to study the play, the opponent, the team. Improves cognition, because you need to quickly understand the play.

Practicing volleyball improves players' mental health and reduces the risk of social illnesses, such as depression and Alzheimer's.

Physical benefits:

Strengthens the body, stimulates the upper and lower limbs, increasing flexibility and motor coordination. Improves cardiorespiratory capabilities. It helps with weight loss, like all physical activities. And it relieves stress, due to the adrenaline of competition.

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Mental Benefits:

•Practing badminton helps reduce anxiety;

•Calming stress;

•Practicing badminton helps in the production of endorphins.

Physical Benefits:

Practicing Badminton despite essentially putting the lower limbs to the test, in particular the legs, glutes, thights, and calf muscles, other muscle groups are also exercised: "Players also have to use their abdominal muscles and upper body".