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Recipe #1 and #2 Main will both have the same starter/drink and dessert.
Name: Chinese-style fried rice

Ingredients: shrimp, bacon, rice, green onion, onion, mushrooms, egg, soy sauce, salt and pepper, sesame oil, garlic powder.

How to make it: First, cut the vegetables and the bacon. Then, fill the shell with shrimp. Next, put the 2 spoons of sesame oil into the pan. After that, still the vegetables, egg, bacon and shrimp. Then, put the rice in the pan. Finally, put the seasoning.

What style is this menu: Chinese

Where did you get this idea from: When I searched on the internet there were a few dishes that are easy to cook. There was Japanese food, Chinese food, Italian food etc. I felt I wanted to eat Chinese food and when I asked my mother “ Can I cook fried rice” she said, “That's a great idea!”.

Why did you choose it: When I asked my mother she said “Choose something that is not too easy but not too hard to make.” After I gave a few examples (including Chinese-style fried rice) she suggested cooking fried rice so I decided to cook fried rice.

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Recipe No.2

Name: Neapolitan spaghetti

Ingredients:  pasta, bacon, onion, green pepper, carrot, ketchup

How to make it: First, cut all the ingredients. Then, boil the spaghetti for 8 minutes. Next, put the boiled pasta in a colander. After that, Add 1 tablespoon of cooking oil to the frying pan. Then, put all the ingredients plus salt and pepper and stir until the ingredients burn.

Next, put the pasta and stir together. After that, add 3 tablespoons of ketchup and 1 tablespoon of soy sauce then stir it. Then, put on a plate and add parmesan cheese.

What style is this menu: Made in Japan.

Where did you get this idea from:  I got this idea from my mother. When I ask my mother “Do you have an idea from a simple cooking?” Then my mother said, “How about Neapolitan spaghetti?” I thought it was a great idea and I chose Neapolitan spaghetti for my other recipe.

Why did you choose it: I chose Neapolitan spaghetti because it is a simple recipe and it is easy to make for people who don’t cook much like me. Also, it is a delicious recipe and it is one of my favorite food.

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Starter: Beets Salad

Ingredients:  Beets, Cucumber, lettuce, tomato, mozzarella cheese.

How to make it: First, wash the lettuce. Then, cut the vegetables. Finally, put the vegetables on the plate.

What style is this menu: Don’t know

Where did you get this idea from: My mother likes Beets and she often eats them. One day my mother suggested eating the beets. When I eat it, I love it and it has become my favorite vegetable. Also, beets are healthy vegetables so my mother suggested making a beet salad.

Why did you choose it: I wanted to make a healthy salad instead of using meat. So I chose to make beet salad. My favorite vegetable is beets so I choose to make a beets salad.

Drink: Original green smoothie with homemade granola.

Ingredients: Kale, kiwi, mango, banana, yogurt, flaxseeds.

How to make it: First, cut these foods into small pieces that we can eat. Then, we put it in a mixer and mix it. Finally, if you want, put a granola on it.

Where did you get this idea from: My mother always makes this green smoothie in the morning so I thought it was a great drink to learn how to make.

Why did you choose it:  I chose this smoothie because I always drink in the morning and it is so simple to make it. Also, this green smoothie has many healthy foods so it is good for your health.

Dessert: Fruit yogurt

Ingredients: yogurt, banana, blueberry, mango.

How to make it: First, put the yogurt on the plate. Next, cut all the fruits. Finally, put the fruits on the plate.

What style is this menu: Don’t know

Where did you get this idea from: My mother and I discussed that we want to cook a simple delicious dessert.

Then my mother suggested making fruit yogurt. It is easy to make and it has a lot of vitamins so I choose fruit yogurt.
Why did you choose it: I want to use some fruits for my dessert and my mother suggested making fruit yogurt. It is easy to make and it has a lot of vitamins so I choose fruit yogurt.

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Statement of Inquiry: 'Developing and improving one's culinary skills is beneficial to health and well-being.’

Key Concept: Development
Related Concept(s): Evaluation
Global Context: Identities and Relationships (health and well-being)
ATL Skills: Thinking, Communication, Social, Self-Management, and Research Skills.

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Write up the feedback you received here from your parent(s). You might include the questions you asked along with their responses.

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Chihaya Culinary Arts & Design  Criteria D  ATL Skills and LP Self Assessment

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This is my instructional video which shows the cooking process to make my recipe so that anyone watching can understand and follow.

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Lines of Inquiry:

1. What essential questions do I need to understand before I start?

Why do you think cooking healthy food is important rather than eating at restaurant or eating unhealthy food everyday?

2. How do I know if I am eating healthy?

Use the spinning top if you want to know if you are eating the healthy food or not. Eating lots of vegetables and fruit and eat many whole grained and protein products. Also drink many water make you healthy body.

3. Why is food safety and accident prevention important?

It is important to learn food safety and accident because if you learn these important things about safety, you can protect yourself from food borne illnesses or injuries related to food consumption.

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Place:” Sky Terrace”

Where is it: Horensahoyama, Nara, 630-8108

Style of food: Italian food

Favorite food: Quattro Formaggi

Ingredients: Fior di latte, parmesan, gorgonzola, grana padano, with honey.

Describe the Quattro Formaggi: Quattro Formaggi is a pizza that has honey on it. This pizza tastes very sweet like a dessert. I think it’s a nice idea to put honey on top of the pizza. It tastes like pizza, but the slight sweetness is just the right balance and it makes a very good taste.

The reason why I like the Quattro Formaggi: First of all, I love eating pizza and the delicious pizza that my mom recommended to me is Quattro Formaggi. Quattro formaggi doesn't have any toppings, but instead, we can add some sweet honey.

The reason why I like this restaurant: I  like the building because we have many space and we have many seats. We also have pools but I don’t know if we can play in the pool. My favorite part of this restaurant is that we have many free drinks. We can make our own drinks by mixing the juice and I enjoy making my original drink. This is why I love this restaurant.

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Add your personal video reflection here of how you think the whole thing went. You will need to consider what to talk about here.

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I chose Chinese fried rice for my main dish. I have a couple of reasons that I chose this dish.

The first reason is that fried rice is a simple and easy recipe. We only have 5 steps to make it so it is good for a person who doesn't cook much like me. If you search on the internet we have many recipes for fried rice. Also, we have many different types of fried rice. On the internet, it said that it is a good combination with fish, crab, and tuna. Other ingredients that are good with fried rice are many vegetables and pork. If we put more vegetables in, you won’t gain that much weight.

The second reason is that it is better to eat fried rice rather than eating rice. I was thinking that when I choose Neapolitan spaghetti, I want to add rice to make it more like a set meal. But when I searched on the internet, it said that “This is because fried rice contains vegetables and the rice is coated with oil, so even though it consumes more calories than white rice, the rise in blood sugar levels is slower than with white rice.” So I chose Fried rice for my main dish.

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Take a good look at the attachment and then identify which IB LP you think you addressed on this project and why.

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Chihaya Culinary Arts & Design  Criteria D  ATL Skills and LP Self Assessment

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Design ingredients and equipment illustrations

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Using the nutrients table shared create a poster to illustrate the information. Use the rubric to guide you towards a good quality design.

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Login to access and create your next design.

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Take a good look a the attachment and then identify which ATL Skills you think you developed on this project and why.

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Chihaya Culinary Arts & Design  Criteria D  ATL Skills and LP Self Assessment

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Add a picture and describe the guide and why is it important. Include an example of your food intake (servings) for one day and comment on how well your diet was that day according to the guide.

The food pyramid is a food guide spinning top and it helps to have a well-balanced diet. It also shows how much you should eat per day for each ingredient, and it also shows what you should eat per day. You need to do physical activity and you should eat grain, and vegetable dishes about 5~7 serve (examples) and you should drink water or tea. Also, you can enjoy snacks too.

For example: Morning

-Porridge and some fruit = 1 Grain, 1 vegetable and 1 fruit dish.

Lunch

-Spaghetti and salad = 1 grain and 1 vegetable dish.

Dinner

-Sushi, miso soup, and some fruit = 1 fish, 1 grain, and 1 fruit dish.

I enjoy my food and I think I had a good healthy dish.

I also drink many water.

Next time I will try to eat few dairy products and meat dish.

Decided by the Ministry of Health, Labor and Welfare and the Ministry of Agriculture.

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Draw a picture of your table setting and presentation plan. Share your thoughts as to what you have done and why.

Instruction of Basic table settings: Basic table setting is for getting ready for an everyday dinner or a weekend breakfast. Basic table setting needs a placemat, fork, knife, and spoon, a dinner plate, a water and a napkin.

The instructions of Basic table setting is:

1. Lay the placemat on the table.

2. Put the dinner plate in the middle of the placemat.

3. Lay the napkin to the left of the plate.

4. Place the fork on the napkin.

5. To the right of the plate, place the knife closest to the plate, blade pointing in. Place the spoon to the right of the knife. (Note: The bottoms of the utensils and the plate should all be level.)

6. Place the water glass slightly above the plate, in between the plate and the utensils, about where 1 p.m. would be on a clock face.

The reason why I choose the Basic Table Settings:

I choose Basic table setting because it is easy to get ready for everyday breakfast, lunch, or dinner. Also I thought Casual setting and Formal setting are too many for everyday dinner and it is for the time when someone came to your house, not when you eat everyday.

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A vlog of me taking myself off to the supermarket. It shares what to buy and how much each item costs.

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Here you can add links to YouTube video that teach you how to improve your skills and techniques. For example, you might want to include links about how to cut vegetables, dice onions or chop carrots.

Provide a very brief description or heading for each link to indicate what it is about.

This is a video that shows how to use knife and cut safely.

I choose this video from many other kinds of videos.

I choose this video because the woman teaches us very clearly about how to use knifes properly. Also she show us many kinds of cutting like oblique cut, mincing, and julienne by using different vegetables. We can see step by step and she included how to cut in large, medium, and small size.