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Ana Y

4M

Health

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I’m physical healthy because I do a lot of sports and Exercise.

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I’m physical healthy because I got to the doctor for checkups.

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Now more than ever, it’s important to stay healthy. That means keeping up with preventive care and addressing any symptoms or conditions that may have come up over the past few months. Dr. Savoy explains why you should continue seeking care.

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I can improve my physical health by eating more healthy.

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Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. Healthy eating habits also include replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood.

This article discusses the top 10 benefits of a healthful diet and the evidence behind them.

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults in the United States.

The American Heart Association (AHA) states that almost half of U.S. adults live with some form of cardiovascular disease.

High blood pressure, or hypertension, is a growing concern in the U.S. The condition can lead to a heart attack, heart failure, and a stroke.

It may be possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating.

The foods people eat can reduce their blood pressure and help keep their hearts healthy.

The DASH diet, or the Dietary Approaches to Stop Hypertension diet, includes plenty of heart healthy foods. The program recommends:

eating plenty of vegetables, fruits, and whole grains

choosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oils

limiting saturated and trans fat intake, such as fatty meats and full-fat dairy products

limiting drinks and foods that contain added sugars

restricting sodium intake to less than 2,300 milligrams per day - ideally 1,500 mg daily - and increasing consumption of potassium, magnesium, and calcium

High-fiber foods are also crucial for keeping the heart healthy.

The states that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes.

The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease.

Limiting certain types of fats can also improve heart health. For instance, eliminating trans fats reduces the levels of low-density lipoprotein (LDL) cholesterol. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of a heart attack and stroke.

Reducing blood pressure can also promote heart health. Most adults may achieve this by limiting their salt intake to no more than 1,500 mg per day.

Food manufacturers add salt to many processed and fast foods, and a person who wishes to lower their blood pressure should avoid these products.

A person may eat foods that contain antioxidants to help reduce their risk of developing cancer by protecting their cells from damage.

The presence of free radicals in the body increases the risk of cancer, but antioxidants help remove them to lower the likelihood of this disease.

Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, including beta carotene, lycopene, and vitamins A, C, and E.

According to the National Cancer Institute, there are laboratory and animal studies that link certain antioxidants to a reduced incidence of free radical damage due to cancer. However, human trials are inconclusive and doctors advise against using these dietary supplements without consulting them first.

Foods high in antioxidants include:

Having obesity may increase a person's risk of developing cancer and result in poorer outcomes. Maintaining a moderate weight may reduce these risks.

In a , researchers found that a diet rich in fruits reduced the risk of upper gastrointestinal tract cancers.

They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer, while a diet rich in fiber reduces the risk of liver cancer.

Read more about cancer-fighting foods here.

Some evidence suggests a close relationship between diet and mood.

In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue in people who have obesity but are otherwise healthy.

A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits. Vegetables, whole fruit, and whole grains have a lower glycemic load.

Recent research also found that diet blood glucose levels, immune activation, and the gut microbiome, which may affect a person's mood. The researchers also found that there may be a link between more healthful diets, such as the Mediterranean diet, and better mental health. Whereas, the opposite is true for diets with high amounts of red meat, processed, and high fat foods.

It is important to note that the researchers highlighted a necessity for further research into the mechanisms that link food and mental health.

If a person suspects they have symptoms of depression, talking with a doctor or mental health professional may help.

A healthful diet may help maintain cognition and brain health. However, further conclusive research is necessary.

A 2015 study identified nutrients and foods that protect against cognitive decline and dementia. The researchers found the following to be beneficial:

Among other diets, the Mediterranean diet incorporates many of these nutrients.

Read more about foods to boost brain function here.

Maintaining a moderate weight can help reduce the risk of chronic health issues. A person who has more weight or obesity may be at risk of developing certain conditions, including:

coronary heart disease

type 2 diabetes

osteoarthritis

stroke

hypertension

certain mental health conditions

some cancers

Many healthful foods, including vegetables, fruits, and beans, are lower in calories than most processed foods.

A person can determine their calorie requirements using guidance from the Dietary Guidelines for Americans 2020-2025.

Maintaining a healthy diet can help a person stay within their daily limit without monitoring their calorie intake.

In 2018, researchers found that following a diet rich in fiber and lean proteins resulted in weight loss without the need for monitoring calorie intake.

A healthy diet a person with diabetes:

manage their blood glucose levels

keep their blood pressure and cholesterol within target ranges

prevent or delay complications of diabetes

maintain a moderate weight

It is vital for people with diabetes to limit their intake of foods with added sugar and salt. They should also consider avoiding fried foods high in saturated and trans fats.

Read about the best foods for diabetes here.

A diet with adequate calcium and magnesium is important for strong bones and teeth. Keeping the bones healthy can minimize the risk of bone issues later in life, such as osteoporosis.

The following foods are rich in calcium:

Food manufacturers often fortify cereals, tofu, and plant-based milk with calcium.

Magnesium is abundant in many foods, and some of the best sources include:

A variety of factors, including sleep apnea, can disrupt sleep patterns.

Sleep apnea occurs when a condition repeatedly blocks the airways during sleep. Risk factors include obesity and drinking alcohol.

Reducing alcohol and caffeine intake may help a person gain restful sleep, whether they have sleep apnea or not.

Children learn most health-related behaviors from the adults around them, and parents who model healthy eating and exercise habits tend to pass these on.

Eating at home may also help. In 2018, researchers found that children who regularly ate meals with their families consumed more vegetables and fewer sugary foods than their peers, who ate at home less frequently.

There are plenty of small ways to improve a person's diet, including:

swapping soft drinks for water or herbal tea

ensuring each meal consists of some fresh produce

choosing whole grains instead of refined carbohydrates

consuming whole fruits instead of juices

limiting red and processed meats, which are high in salt and may increase the risk of colon cancer

eating more lean protein, which people can find in eggs, tofu, fish, and nuts

A person may also benefit from taking a cooking class and learning how to incorporate more vegetables into their meals.

Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining a balanced diet.

A doctor or dietitian can provide further tips for eating a more healthy diet.

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Benefits of eating healthy: Heart health, better mood, and more

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A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.

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I can improve my physical health by Trying to get more sleep everyday.

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I am funny.

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I am respectful

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In my opinion respect is the healthiest behavior trait of all, so why do the majority of people practice disrespect?

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Answer (1 of 11): In my opinion respect is the healthiest behavior trait of all, so why do the majority of people practice disrespect? Well, I tend to recognize respect as a foundational attitude of consideration, kindness, generosity, and honor which subsequently manifests as a coordinating beh…

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I am friendly

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My proudest moment was when I got into Avid excel

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Paramount Unified School District serves K-12th grade students and is located in Paramount, CA.

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A personal stressors is Family problems

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Stress caused by those close can seem hard to escape. Here’s how to manage the impact of family stress.

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A personal stressors is bad grades

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I can realice my stress by talking to some one

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I can realice my stress by drawing

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I enjoy listening to music

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I enjoy reading

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I enjoy watching movies

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I have a special relation ship with my cousins

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I have a special relation ship with my friends

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I have a special relationship with my little brother.

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I look up to camilla because she helps me when i need someone to talk to and makes me feel confortable just a simple hug from her can go a long way for me.

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One way i can improve my mental health is by going to therapy if i feel like I need it or talking to a trusted adult

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The following resources can be used to help you find mental health treatment services, including affordable treatment for those without insurance, in your community.

Mental Health America's fact sheet "Finding the Right Care" and some of the sites listed below provide detailed information to help you choose a mental health professional and to enable you to better understand treatment options and the treatment process. Sites providing specialized treatment referrals for specific illnesses also include considerable information about the specific illness.

If you, or someone you know is in crisis, please seek help immediately. Contact the following organizations for information about 24-hour crisis services in your area:

The National Suicide Prevention Lifeline's 24 hour toll-free crisis hotline, 1.800.273.TALK (1.800.273.8255) can put you into contact with your local crisis center that can tell you where to seek immediate help in your area.

Those who are uncomfortable with speaking on the phone can text "MHA" to 741-741 to speak with a trained crisis counselor at Crisis Text Line.

The Child-Help USA 1.800.4.A.CHILD (1.800.422.4453) crisis line assists both child and adult survivors of abuse, including sexual abuse. The hotline, staffed by mental health professionals, also provides treatment referrals.

In areas where 211 is available, dialing this number can connect you with mental health crisis services in your area or help you find where to seek immediate help in your area.

For referrals to affordable community mental health services:

Your local Mental Health America affiliate is an excellent resource for information about local programs and services including affordable treatment services.

The Substance Abuse and Mental Health Services Administration's Health Information Network (SHIN) has a Mental Health Facilities Locator that can also help you find community outpatient, inpatient and residential treatment facilities, including affordable mental health services in your area.

The SAMHSA Substance Abuse Treatment Facility Locator and the SAMHSA 24/7 Treatment and Referral line at 1.800.662.4357 provide referrals to alcohol, substance abuse and dual diagnosis treatment facilities, including facilities that offer sliding scale fees and other special payment arrangements. Dual diagnosis services provide integrated treatment for individuals who have both an alcohol or substance abuse problem and a mental illness. Use the detailed search option on the left hand side of the page to find the facilities that most closely match your needs.

Rehab Locator offers a searchable database for drug and alcohol rehab centers.

Universities or teaching hospitals may also be a source of low-cost or free treatment services. It is recommended that you contact those in your area.

The World Federation for Mental Health can assist people from other countries throughout the world in finding mental health services in their area.

For referral to individual mental health providers:

You can use Psychology Today's Therapy Directory to search for mental health professionals in your area. You can search by zip code, city, last name, etc. For each provider listed, you can read about their therapy approach, specialty areas, information about their fees including whether they accept insurance and whether they offer sliding scale fees, as well as their credentials and contact information. There are a variety of options for sorting your results to find providers who most closely match your needs. You can also send them an initial e-mail.

Theravive provides a searchable directory of licensed therapists who seek to make mental health counseling safe and easily accessible.

The Medicare Physician Compare can assist you in finding a physician who is enrolled in Medicare.

Your state Medicaid office, whose contact information can be found using the map on the National Association of State Medicaid Directors site, may be able to assist you in finding a provider who accepts Medicaid.

There are a number of professional provider associations and other national organizations that provide treatment referral services. These organizations are listed below with links to their websites.

Professional provider associations that provide treatment referral services include:

Professional provider organizations that serve specific audiences include:

Other organizations that offer specialized treatment referral services included:

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The following resources can be used to help you find mental health treatment services, including affordable treatment for those without insurance, in your community.