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the back or posterior surface of a body part, like the back of the hand or the top of the foot.

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the front or anterior aspect of a body structure, as opposed to the dorsal or posterior side

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towards the head or upper part of the body

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closer to the feet or lower than another structure in the body.

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lying flat on the stomach with the face downwards

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a position where a person is lying flat on their back, with their face and upper body facing upwards

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a position toward the middle or center of the body, or the midline

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"lateral" refers to the outside or away from the midline of the body, while "medial" refers to the inside or towards the midline.

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a standard reference point for describing body structures and movements, with the body standing upright, feet flat and slightly apart, arms at the sides with palms forward, and thumbs pointing away

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a structure or location that is further away from the center of the body or the point of origin

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a structure or location that is further away from the center of the body or the point of origin

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divides the body into superior (top) and inferior (bottom) halves

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a vertical plane that divides the body into equal left and right halves, serving as a reference point for understanding movement and injury.

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an imaginary vertical plane that divides the body into front (anterior) and back (posterior) halves, where movements like abduction and adduction occur

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the bending movement around a joint that decreases the angle between two bones

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the straightening of a joint, increasing the angle between two body parts

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the natural inward rolling movement of the foot during walking or running, which helps absorb shock and distribute weight.

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the outward rolling of the foot, ankle, or forearm, causing the foot to land on the outer edge and the palm to face upwards.

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raising an injured area above the level of the heart to reduce swelling and promote fluid drainage

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In the context of sports medicine, depression in athletes refers to a common mental health condition characterized by persistent sadness, loss of interest, and other symptoms that can significantly impact athletic performance and well-being.

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the movement of a limb around its longitudinal axis, bringing the anterior (front) surface of the limb towards the midline of the body.

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the movement of a joint away from the midline, or towards the outside, along a vertical axis

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a circular movement of a limb that combines flexion, extension, abduction, and adduction, resulting in a cone-shaped path

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the downward movement of the foot and ankle, where the toes point away from the shin

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the movement where the top of the foot (dorsum) moves towards the shin, effectively lifting the toes upwards