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Lincolnshire Talking Therapies provide talking therapies for people aged 16 years and older. The service helps people who are experiencing common mental health problems such as anxiety, depression and stress. The service also offers support with issues such as bereavement or the impact of a traumatic event.

If you would like to access talking therapies, you don't need to make an appointment with your GP or healthcare professional, you can refer yourself directly.

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Are you finding life challenging or supporting someone who is? Do you want to learn from people with real life experience, alongside education and health professionals? If so, the Lincolnshire Recovery College could be for you.

They offer free educational courses about mental health, recovery and wellbeing. Courses are open to anyone aged 16+ who lives, works, or studies in Lincolnshire. There is no referral needed -- you can choose the sessions that you would like to come to and register using the online form.

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Lincolnshire Recovery College uses an educational-based approach to help people recognise and develop their personal resourcefulness and awareness in order to become experts in their self-care, make informed choices and do the things they want to in life. The Recovery College offers free educations mental health and wellbeing courses which are all currently delivered online. Courses are delivered by people with lived experience of mental ill health, qualified trainers and health professionals.

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Free, safe, anonymous support. Online. Ages 10-25.

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Mindfulness can help manage stress and anxiety. Try this simple 5-minute breathing exercise: Find a quiet space, focus on your breath, and when your mind wanders, gently bring it back. Practice daily for best results.

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Good sleep is essential for mental health! Create a bedtime routine: Avoid screens 1 hour before bed, keep a consistent sleep schedule, make your room dark and cool.

Here are some links to explore with more tips:

CountingSheepColour.pdf

Sleep and tiredness - NHS

MOODJUICE - Sleep Problems - Self-help Guide

Sleep - Self Help

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If you're in immediate crisis contact Emergency Services: 999

Samaritans: 116 123 (24/7)

Don't hesitate to reach out - you are not alone 🚨

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We do not tolerate behaviours that are threatening or abusive in any way. While we recognise that people who exhibit these behaviours have a right to the support they need, it's not possible for us to provide a safe and supportive space when met with threatening or abusive behaviours.

We act to prevent further contacts from callers who behave in these ways. Please see our privacy policy for more information.
Limiting or withdrawing access to our services
From time to time we may have to use the information collected about you when you contact us to make decisions about limiting access to our services. If we believe you are abusing our service or are abusive towards volunteers, we will use our system to block your calls or messages from getting through.

If you can't get through by phone, you will hear a message that explains how to contact us to discuss our decision to block you from our system.

If we take the decision to limit your access to our systems, we will make every effort to inform you as to the reason why we have restricted your access. We may ask you to give us a contact number so that a member of our Caller Support Team can call you to talk about your support needs.

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If you're going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.

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Supporting someone who's struggling can be tough, but your care and presence can make a big difference.

Here’s some advice that might help:

1. Be There and Listen

Let your friend know you're there for them. You don’t have to fix everything — just listening without judgment is incredibly powerful. You could say:

“I’m here for you.”

“That sounds really hard. Do you want to talk about it?”

2. Encourage Them to Seek Help

If your friend seems to be really struggling — especially with things like low mood, anxiety, or self-harm — gently encourage them to talk to a trusted teacher or other safe adult. You might say:

“You don’t have to go through this alone. There are people who can help.”

3. Know Your Limits

You're a great friend, but you're not a therapist — and that's okay. Make sure you're looking after yourself too. If you're feeling overwhelmed, it's important to speak to a teacher, parent, or another adult you trust.

4. Stay Connected

People who are struggling often isolate themselves. Keep checking in. Invite them to hang out, even if they say no. Just knowing someone cares can really help.

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Our Disability Support Team can help arrange academic accommodations if you're experiencing mental health challenges. We can discuss options like extension policies, exam arrangements, and creating a personal support plan. Early intervention makes a big difference! 📋

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Disabled Students | Advice And Financial Support | UCAS

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For students with disabilities, it’s important to make sure you’ve applied for the right funding and that the right people know what you need.

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If you are struggling with your emotional or mental health, you can self-refer directly to NHS services, without going to your GP.

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Self-referral :: Lincolnshire Young Minds

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A referral means “to send someone to a medical specialist for advice or treatment.” In healthcare this is usually done by a GP. In Lincolnshire, you can ‘self-refer’ to children and young people’s (CYP) services. These services include CAMHS, Healthy Minds Lincolnshire and Mental Health Support Teams. This means that if you are struggling with your emotional or mental health, you can self-refer directly to our services, without going to your school or GP.

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Get help and advice about a wide range of issues, call them on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Controlled breathing can significantly reduce anxiety and stress. Try these techniques to find calm:Box Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, then hold for 4 seconds.7/11 Breathing: Inhale deeply for 7 counts and exhale slowly for 11 counts.

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This grounding technique uses the five senses to focus on the present moment. It can help manage feelings of anxiety.5: Acknowledge FIVE things you see around you.4: Identify FOUR things you can touch.3: Notice THREE things you hear.2: Recognize TWO things you can smell.1: Become aware of ONE thing you can taste.

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Maintaining a gratitude journal can enhance mental well-being by increasing positive emotions. Write down three things you're grateful for each day to cultivate a grateful mindset.

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Negative thoughts can perpetuate anxiety and low mood. Challenge these thoughts by replacing them with more balanced and constructive ones.Identify Negative Thoughts: Keep a thought journal and note down any negative beliefs.Evaluate Their Accuracy: Look for evidence that supports or contradicts these thoughts.Formulate Positive Alternatives: Replace negative thoughts with more realistic, positive ones.

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Positive affirmations can reinforce self-belief and lower stress. Try the following:"I am capable and strong.""I believe in myself and my abilities.""I face challenges with courage and positivity."Write these affirmations down or say them out loud daily for lasting impact.

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Lumi Nova is a therapeutic game that helps children aged 7-12 years self manage worries and build resilience.

Get Access — Lumi Nova: Tales of Courage

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"Shout" is a free, confidential 24/7 text service for anyone struggling to cope. Text 'SHOUT' to 85258 for immediate support from trained volunteers. Visit giveusashout.org

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24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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Papyrus offers suicide prevention advice and support through their HOPELINEUK. Call 0800 068 4141, text 07786 209697, or email pat@papyrus-uk.org for confidential support. Visit HOPELINEUK

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HOPELINE247 | Papyrus UK | Suicide Prevention Charity

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Are you having thoughts of suicide or are concerned for someone who feels suicidal? Then contact HOPELINE247 for free confidential support on 0800 068 4141.

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The Here4You Advice Line in Lincolnshire is available for young people, parents, and carers seeking advice on emotional and mental health issues. Call 0800 234 6342 for assistance.Visit Here4You

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Self-referral :: Lincolnshire Young Minds

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A referral means “to send someone to a medical specialist for advice or treatment.” In healthcare this is usually done by a GP. In Lincolnshire, you can ‘self-refer’ to children and young people’s (CYP) services. These services include CAMHS, Healthy Minds Lincolnshire and Mental Health Support Teams. This means that if you are struggling with your emotional or mental health, you can self-refer directly to our services, without going to your school or GP.

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The Young Minds website offers a wealth of resources for young people on mental health and well-being, including articles and information from those with lived experiences. Access tools and stories that inspire and support your journey. Explore Young Minds youngminds.org.uk

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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CEOP (Child Exploitation and Online Protection)

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CEOP (Child Exploitation and Online Protection)

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The CEOP website provides resources and support for young people to stay safe online and protect themselves from exploitation. For help or advice, visit their site and explore guides on internet safety and reporting mechanisms.Visit CEOP - CEOP Safety Centre

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BEAT is the UK's leading charity supporting those affected by eating disorders. They offer resources, support networks, and helplines for individuals and families. Their website includes guides for understanding different eating disorders and tips on finding help. Visit BEAT Eating Disorders - The UK's Eating Disorder Charity - Beat

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SelfHarm UK offers free online support and resources for young people aged 10-17 who are affected by self-harm. Their website provides a safe space for individuals to explore their feelings, access advice, and connect with others.Visit Alumina | Selfharm

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Don't Lose Hope offers counselling and mental health support to individuals of all ages in Bourne and the surrounding areas. Their services include one-to-one counselling, group workshops, and community events focused on well-being.Visit dontlosehope.co.uk

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Don't Lose Hope is a charity that offers a professional counselling service for all members of the community from age 4 upwards. This is a free service for families/individuals receiving certain state benefits and affordable to all others. This service is delivered by a team of qualified and experienced counsellors, in private fully equipped counselling rooms. We rely on fundraising to ensure we can maintain this service. We raise funds through our Café, and Gift Shop and also through Donations.

Our online Gift Shop is now open providing unique and personalised gifts and collectibles for all. With something to suit all budgets, and a combination of handmade and locally produced goods, we are sure you will find something to match your needs.

Thank you for your Donations and support. Without these, we wouldn't be able to provide access to therapeutic and emotional support.
If you would like to learn more about how you can support us, please click here

Inside our Café we are proud to serve freshly ground coffee, handmade cakes and scones, freshly made sandwiches, baguettes and paninis and much more. All served by our amazing team of volunteers.

Our Community Garden and man shed are changing with the seasons and we are looking forward to welcoming these new additions as we head into an exciting new phase in our support provisions. You can now become a member to support us supporting you.

The café is open Monday to Friday 9-4 and Saturday 10-4, and is run by volunteers. This is a space where anyone can drop in and find someone to talk to, get involved in activities, make friends or just have a slice of cake and a cup of tea.

You can read here about our latest News

We are based at 4 North Street, Bourne, PE10 9HA.

We are looking for volunteers to cover a range of roles within the charity. If you are interested please email dlhvolunteers@gmail.com

You can find out more about our fundraising and other news through our facebook page.

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Don't Lose Hope is a charity that offers a professional counselling service for all members of the community from age 4 upwards. This is a free service for families/individuals receiving certain state benefits and affordable to all others. This service is delivered by a team of qualified and experienced counsellors, in private fully equipped counselling...

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The Counselling Directory provides a comprehensive list of professional counsellors and therapists across the UK. You can search for therapists based on location, specialisation, and the issues you want help with. It's a valuable resource for finding qualified support near you.Visit Counselling Directory

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Winston’s Wish provides emotional and practical bereavement support to children, young people, and their families. Offering a range of grief support services, resources, and guidance, the charity helps those dealing with the death of a parent or sibling.Visit Winston's Wish - Bereavement Support for Children

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Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

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Grief Encounter provides bereavement support to children, young people, and their families after the death of a loved one. They offer counselling, therapeutic services, and events designed to help cope with loss. Visit Home SUPPORTING BEREAVED CHILDREN & YOUNG PEOPLE - Grief Encounter

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A world where no child is left to grieve alone

We care passionately about helping bereaved children, young people and their families find hope and healing after the death of someone close.

Crises in the news

If you have been affected by the recent devastating events in the news, please read our useful guides or don't hesitate to reach out and call our helpline on 0808 802 0111 from 9am - 9pm weekdays.

This year, our theme is 'The Shape of Your Support'. We are focusing on the people around a bereaved child or young person, beyond their friends or family, that can be there to support them through their grief. At Grief Encounter, we help build compassionate communities that can provide the right support from the right people, at the right time. Find out more about how this special week supports bereaved children.

We use some necessary cookies which are essential for certain basic functionalities on our website. We would also like to set Google analytics cookies to help us improve our website by collecting and reporting information on how you use it. These cookies collect information in a way that does not directly identify anyone. For more information please see our Cookies Policy.

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Home SUPPORTING BEREAVED CHILDREN & YOUNG PEOPLE

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One child in every UK classroom will experience the death of someone close by the time they reach 16 years old. Grief Encounter is here to help with the confusion, fear, loneliness and pain, providing a lifeline to children and young people to cope with free, immediate, one-to-one support.

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The Lincs Centre for Grief & Loss offers counselling and support to individuals dealing with bereavement and loss in Lincolnshire. Their services include one-to-one sessions, group support, and resources for coping with grief. Visit Home

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What is grief and loss?

Grief is the involuntary emotional and psychological response that follows any loss.

Loss situations can be caused by many different life events, such as:

death of a loved one,
divorce and separation,
problematic relationships,
ill health

In fact, almost any significant life change or occurrence.

It may be difficult to talk to family and friends about how you are feeling, but you are aware that you need to share these feelings with someone.

Perhaps the right person could be a counsellor who is trained to respond to someone in your situation?

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a psychologist can help you work through such problems.

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specific goals for therapy will be determined by you and your therapist

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LCGL Counselling and Training Services is a charity sponsored by the Lincolnshire Co-operative and grant funded by Lincolnshire County Council. We are a free counselling service that responds to the needs of children/young people and adults in Lincolnshire who are experiencing the unmanageable symptoms of grief and loss following a significant life event.

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CASY provides counselling services for young people aged 6-25 in the East Midlands. They offer confidential sessions to help with issues such as anxiety, depression, and family troubles.Visit Home - CASY

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NWCH offers a range of counselling services for individuals of all ages. Their team provides support for mental health challenges, trauma, and life transitions, with a focus on compassionate care.Visit Counselling support in Lincoln | NW Counselling Hub

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We provide a safe and supportive environment for children, young people, adults, couples and families - ranging from four years old and upwards. We have a specially-designed environment providing age-appropriate rooms with suitable resources for all ages to use.

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Counselling support in Lincoln | NW Counselling Hub

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Our qualified team are here to support you with counselling services for Children | Young People | Adults and Couples within our Lincoln, Lincolnshire Hub.

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Things may be tough but just know it does get better. It may not feel like it but things will improve and just remember you are beautiful in your own way. It doesn't matter what other people think. It's your body, your mind, you can do what you want. Just know that someone will always listen to you. There is always a light at the end of the tunnel.

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Be you, be brave, be who you want to be.

Don't give up, no matter what, even when life gets tough, just keep going. You will regret it if you give up.

Live your life to the full and don't let anyone bring you down. Look after yourself before anyone else, you are your number one - don't forget that!!

You are beautiful, don't let anyone tell you different. You are unique - STAY AWESOME!