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Liya Espin Period 3S

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I am physically healthy because I brush my teeth.

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I am physically healthy because I eat healthy.

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I can improve my physical health by getting more sleep.

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I can improve my physical health by drinking more water.

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I am funny.

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I am kind.

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I am smart.

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My proudest moment was when I got high honor roll for the first time.

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I enjoy shopping.

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I enjoy swimming.

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I enjoy playing hockey.

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One stressor for me is tests.

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Another stressor for me is have a lot of homework.

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One healthy way I relieve stress is listening to music.

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One way I relive stress is doing breathing exercises.

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I have a special relationship with my mom.

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I have a special relationship with my friend Sasha.

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I have a special relationship with my grandma .

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I look up to my dad because he is hardworking.

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One way I’ll improve my mental health is cutting the amount of time I’m on my phone.