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If no, why? Anything you would do to improve your well-being?

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Would you implement sports to your life to enhance overall well-being?

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“One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey.

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Set your goals to improve your overall well-being!

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Set your goals to improve your overall well-being!

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e.g.
:I would do exercise twice a week.
:I would spend 30 mins a day for reading.
etc...

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Increasing Physical Activity: Working Towards Wellbeing

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Ways to improve well-being other than sports

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Ways to improve well-being other than sports

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8 Things You Can Do To Improve Your Mental Health

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Physical well-being is the capacity to uphold a healthy standard of living that enables us to fully participate in our everyday activities without experiencing excessive physical strain or tiredness.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

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How do you keep yourself physically healthy?

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How do you keep yourself physically healthy?

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Mental well-being is the capacity to manage life's challenges, recognize one's potential, learn and function effectively, and give back to one's community. It is a crucial element of well-being that supports both our individual and group capacity to decide, form connections, and influence the world we live in.

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After understanding of well-being, try to think how sports relate to well-being

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After understanding of well-being, try to think how sports relate to well-being

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Add your comment in the sections. (1. Physical well-being, 2. Mental well-being, 3. Social well-being)
You can include both positive and negative effects.
Please answer as a group and include your group number in the answer.

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Social well-being involves feeling a part of something while appreciating difference. Building and sustaining healthy connections and engaging in meaningful interactions with people around you are key components of it. In spite of our differences, it entails open communication, boundary establishing, and respect for one another.

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Self-perceived health.

Longevity.

Healthy behaviors.

Mental and physical illness.

Social connectedness.

Productivity.

Factors in the physical and social environment.

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1.https://www.anu.edu.au/covid-19-advice/health-wellbeing/strategies-for-wellbeing-at-home-or-on-campus/physical-wellbeing

2.https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

3.https://www.bu.edu/studentwellbeing/what-is-wellbeing/social-wellbeing/

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Let's have fun in PE classes and see if you change your mind at the end of the year if you are not currently interested in incorporating sports into your life.

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Well-being Test (WHO-5)

This questionnaire is commonly used in research to test mental well-being among respondents.

Mark the answer number that best suits you. In total, you can achieve a score from 0 to 100 points.

If you are willing to provide your data anonymously from this questionnaire for research purposes, which would help us to further upgrade this website, please indicate this at the end of the questionnaire by providing your informed consent.

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National Institute of Mental Health, Czech Republic

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This questionnaire is commonly used in research to test mental well-being among respondents. Mark the answer number that best suits you. In total, you can achieve a score from 0 to 100 points.

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You can think of the following guiding questions:
- How do you feel after doing sports?
- Do you encounter any challenges when participating in sports?

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How sports relate to physical well-being?

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How sports relate to physical well-being?

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You can think of the following guiding questions:
- Are there any long-term health benefits brought by doing exercise?
- Can you provide examples of sports or physical activities that target the five components of physical well-being?

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You can think of the following guiding questions:
- What are the important components in a team sport?
- How do you feel being part of a team?