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I will be able to do over 40 push-ups by the time we do the push up test. I can achieve this goal by doing push ups, chess pressing, planks, and triceps dips.

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I will be able to run a mile in under 6 minutes by the end of the second semester. I can achieve this goal by going on mile runs on the track, going on long runs every day, doing hill sprints twice a week, barbell back squats, and leg pressing.

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I will be able to do 60 curl-ups by the time we do the curl up test. I can achieve this goal by doing curl ups, sit ups, crunches, lying floor leg raises, planks, side planks, and Russian twists.

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I will be able to bench 135 lbs by the end of the second semester. I can achieve this goal by bench pressing, barbell and dumbbell rowing, weighted dips, and dumbbell pullovers.

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Today we played badminton for around 35 minutes. It was me and Noah against Meccai and Katie.

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Today I worked on some strength:
-Bench press: 65lbs for 10 times.
-Bench press: 95lbs for 2 sets of 3.
-Dumbbell workouts.

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After school today I worked on some strength:
-Bench press: 95lbs for 5 times.
-Bench press: 115lbs 1 attempt, fail.
-Dead-lift: 100lbs for 2 sets of 3.

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Today we played 3 rounds of badminton to 21 and then some free play with me and Meccai against Noah.

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Today I went on a mile run to practice my speed and endurance. I was able to run a mile in 6 minutes and 15 seconds.

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Today we had the Pacer Test. I got 98.

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Today we did the push-up test. I was only able to get 26.

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Today we did the curl-up test. I got only 42.

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I decided to stop being lazy and went for a nice little short workout.
-Push ups: 2 sets of 10
-Plank: 2 minutes
-Push ups: 1 set of 20
-Chin ups: 2 sets of 5

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Today after school I had track practice. After my run we went inside the weight room and I decided to bench press. I was able to bench 95 for a set of 10 and I got a pr and did 1 rep of 115.

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We were outside today and I decided I wanted to go for a speed workout on the Track.
-1000 meter Jog, with a 200 meter walk, then did it again.
-4 100 meter sprints with a 100 meter rest after each sprint.