# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.

Physical health is critical for overall well-being, and can be affected by:

Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking);

Human biology: a person’s genetics and physiology may make it easier or harder to achieve good physical health;

Environment: our surroundings and exposure to factors such as sunlight or toxic substances;

Healthcare service: good healthcare can help prevent illness, as well as detect and treat illness.

https://toolbox.eupati.eu/glossary/physical-health/

# data[].attributes.headline
Please describe how does SEESAWS impact each component

# data[].attributes.subject
Please describe how does SEESAWS impact each component

# data[].attributes.body
Sleep: Getting 7-9 hours of sleep a night help us physically because when we get the amount of sleep we get we wont be tired, and be fresh for the next day and be able to complete more activities than if we didn't sleep.

Eat: Eating a balanced diet helps us physically because we get our energy from eating food. We need to consume around 2000-2500 calories. Eating a balanced meal can prevent us from feeling those side effects of not eating such as headaches or feeling weak.

Exercise: Exercising properly for a certain amount of time each day can help prevent getting illnesses such as high cholesterol and can prevent getting heart problems and going through the risk of getting overweight and obese. Exercising can help us improve in our heart as it will keep our heart in the efficiency of how it pulses blood around the body

Stress: Stress reduction can help our bodies physically because we will also prevent its effects such as headaches or feeling overwhelmed. People who are more happy and living a relaxed life, according to studies shown are more likely to live longer.

Avoid: Avoiding alcohol and tobacco helps us physically as we prevent ourselves from getting addicted to them and feeling physically and mentally dependent on them. People from drinking a lot of alcohol end up getting cirrhosis or people who smoke a lot get their lungs turned black and maybe get heart problems too. Getting highly overdosed can even potentially lead to death.

Weight Control: Keeping ourselves in a healthy weight is very important. Having an underweight or being obese higher risk of certain health problems. Having a healthy weight can help us with controlling our cholesterol, blood pressure, and blood sugar.

Saving: Saving sex for marriage is important to physical health as it can help us prevent getting STD's at an early age and then having those STD's get us very sick or even come and cause us death.

# data[].attributes.headline
How can someone be PROACTIVE in each component

# data[].attributes.subject
How can someone be PROACTIVE in each component

# data[].attributes.body
1. Exercising and Healthy Eating
-With exercises and eating healthy we reduce the risk of having high cholesterol, having heart diseases. We're able to maintain a healthy weight which will limit the number of illnesses we can get> With preventing this we will be able to live a healthier and longer life by keeping our organs and body clean.

2. Taking Vitamins
-When we take our vitamins we are able to help certain parts of the body. For example Vitamin C helps strengthen the immune system. While strengthening our immune system we will be able to defend ourselves better against any illness. We won't get as affected as bad with certain sicknesses. If our immune system is very weak we might get a sickness and be very badly affected to the point death might be a risk. Taking our vitamins will strengthen our bodies in the parts we need help in most.

3. Limiting alcohol and tobacco use
-Limiting alcohol and tobacco use is good for us because when we don't use it or if we use it and don't abuse of it we don't have as much risk to get a sickness from it such as cirrhosis. Our organs will stay healthy and wont be as affected as if we consumed these drugs everyday and became addicted to them.

# data[].attributes.headline
Which body system (DRRMUNCHIS) impacts each component?

# data[].attributes.subject
Which body system (DRRMUNCHIS) impacts each component?

# data[].attributes.body
Many body systems are impacted in physical health but the main three would be respiratory, muscular, and circulatory systems. The respiratory and circulatory system flow oxygen, blood, and other nutrients to the muscular system when we do physical activity and the more activity we do the stronger we get.

# data[].attributes.headline
What are risk factors that you can control in this component?

# data[].attributes.subject
What are risk factors that you can control in this component?

# data[].attributes.body
Some risk factors that we can control is weight. Our weight usually depends on how we eat. If we eat a lot and over do it and this is very much and we do it a lot a lot then we might get overweight and then while being overweight we will have the risk of other illnesses such as high cholesterol or diabetes.

# data[].attributes.headline
What are some risk factors you cant control in this component?

# data[].attributes.subject
What are some risk factors you cant control in this component?

# data[].attributes.body
Some risk factors that can't be controlled are family history or stroke or heart diseases, high blood pressure, diabetes, (only in some cases) race, sex, or age.

# data[].attributes.body
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.¹ Mental health is important at every stage of life, from childhood and adolescence through adulthood.

https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,childhood%20and%20adolescence%20through%20adulthood.

# data[].attributes.body
Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time.

https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,happy%20all%20of%20the%20time.

# data[].attributes.body
Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Good social health looks like: Adapting to social situations. Staying true to yourself in all situations. Balancing your social and personal time.

https://info.totalwellnesshealth.com/blog/what-is-social-health#:~:text=Social%20health%20is%20the%20ability,your%20social%20and%20personal%20time

# data[].attributes.headline
Please describe how does SEESAWS impact each component

# data[].attributes.subject
Please describe how does SEESAWS impact each component

# data[].attributes.body
Sleep- Sleeping 7-9 hours a day helps us mentally because it helps maintain cognitive skills such as attention, learning, and memory, Those who sleep poorly can  make it more difficult to cope with relatively minor stressors and can even impact our ability to perceive the world accurately.

Eat- When we stick to eating healthier studies have shown that we are setting ourselves for fewer mood fluctuations, an overall happy outlook, and an improved ability to focus. Studies have also shown that they can help with depression and anxiety.

Exercise- When exercising very often we are able to reduce stress and anxiety. Especially during this time of pandemic studies and research have shown that exercise was helpful with anxiety. It can also elevate mood. The positive effect of exercise on mood improvement is unlike any. There is strong evidence that even an acute session of exercise causes changes in neurochemicals (chemicals in the brain) and neurotransmitters (nerve impulse/message carriers in the brain). The ultimate result of this change is happiness and elevation of mood.

Stress- Getting stress levels under control is a good start to improving mental health. When people are under stress, the heart beats faster, digestion slows down, the body releases more sugar into the blood and muscles tense, according to Mental Health America. So while reducing our stress our bodies won't be so tensed up.

Avoid- Avoiding drug use helps our mental health as we won't feel dependent to use them everyday. Many people use drugs and alcohol as a way to fix their mental illnesses. But instead drugs and alcohol can make it worse. Some drugs make it harder to deal with and are more likely to give us a mental illness.

Weight control- A study showed that adults that had excess weight had 55% chance of developing depression over those who have don't have excess weight. Being overweight can bring depression, bipolar disorder, and panic disorder and agoraphobia

Saving-Saving sex for marriage helps us mentally as maybe once you might have had sex with someone and maybe you were used for your body. That can leave you hurt and very sad, sometimes it can be a traumatizing experience so maybe by the time you marry you'll feel more ready and won't have to worry about being used for just your body.

# data[].attributes.body
https://www.youtube.com/watch?v=2NR4_5dt7JA

https://toolbox.eupati.eu/glossary/physical-health/

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving a healthy weight can,enough will make you overweight.

# data[].attributes.headline
How can someone be PROACTIVE in each component

# data[].attributes.subject
How can someone be PROACTIVE in each component

# data[].attributes.body
1. Healthy Relationships
- When having healthy relationships you are freeing yourself from a lot of stress, anger, being upset very often and overthinking. When overthinking stuff it can lead you to start crying and the cause more problems in your relationship. So while having a healthy relationship you'll be happy, enjoying your boyfriend or girlfriend. You won't have that stress or feeling a lot of negative emotions.

2. Having a relationship when the age is appropriate
- When waiting for the right age to have a relationship is important too because as I mentioned earlier being in a relationship especially if it is toxic can bring a lot of effects to you such as being sad or mad. It can be mentally unstable because then with school and homework and dealing with a relationship might just be way too much to handle and you being sad 24/7 over a girl or a guy is not healthy. You would deserve more and you deserve to be happy. Especially at a young age like mine.

3. Saving Sex for marriage
-Like I said earlier, saving sex for marriage can prevent you from having to go through being used for your body. It can also prevent you from experiencing a trauma such as sexual abuse if when having sex it is something you don't feel ready for or don't want to do

# data[].attributes.headline
Which body system (DRRMUNCHIS) impacts in each component?

# data[].attributes.subject
Which body system (DRRMUNCHIS) impacts in each component?

# data[].attributes.body
The body system that is impacted the most in mental health is the nervous system because it includes our brains which is most impacted by how we think and how it develops. If our nervous system is damaged then the rest of the body will begin to suffer.

# data[].attributes.headline
What are risk factors that you can control in this component?

# data[].attributes.subject
What are risk factors that you can control in this component?

# data[].attributes.body
Some risk factors that we can control include alcohol abuse, drug abuse, and social life.

# data[].attributes.headline
What are some risk factors you can't control in this component?

# data[].attributes.subject
What are some risk factors you can't control in this component?

# data[].attributes.body
Some risk factors that we can't control are traumatic experiences, stressful life situations, brain damage, a chronic medical condition, and a family history of mental disorders such as depression, anxiety, schizophrenia, eating disorders, and addictive, disorders.

# data[].attributes.body
https://www.cdc.gov/mentalhealth/learn/index.htm

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=Sleep helps maintain cognitive skills,to perceive the world accurately.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When you stick to a,symptoms of depression and anxiety.

https://www.sohomd.com/blog/exercise-and-mental-health?kw=&cpn=17451179510&utm_term=&utm_campaign=GG:+Leads-P+Max&utm_source=adwords&utm_medium=ppc&hsa_acc=3623664179&hsa_cam=17451179510&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=EAIaIQobChMI656ygdT5-QIVj4jICh3OxgTbEAAYASAAEgKh1_D_BwE

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress has a psychological impact,as depression, anxiety or burnout.

https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/drugs-alcohol-and-mental-health/

https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

# data[].attributes.headline
Please describe how does SEESAWS impact each component

# data[].attributes.subject
Please describe how does SEESAWS impact each component

# data[].attributes.body
Sleep- With less sleep we may be more irritable, short-tempered, and vulnerable to stress. Once we sleep well, our mood often returns to normal. A study on college students had shown that when sleeping 4.5 hours a night they felt more stressed, angry, sad, and mentally exhausted. When the subjects resumed normal sleep, they reported a dramatic improvement in mood.

Eat-  A poor diet can aggravate, and may even lead to, stress and depression. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. While eating healthy we won't only be looking better but also feeling and expressing ourselves to others in a better way.

Exercise- Exercise can help us by reducing stress, anxiety, depression, and negative mood. It has shown to improve self esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal

Stress- Having a lot of stress can make us feel emotionally like this: moodiness, low morale, irritability, feeling hopeless or helpless, feeling apprehensive, anxious or nervous, feeling depressed, feeling unhappy or guilty, feeling agitated or unable to relax. Many of these feelings can make us have a bad day and then we might also affect those who are around us since we are expressing to them in a negative way.

Avoid- Alcohol and other drugs can have effects on mood and make people be more impulsive. This can cause  some people feel suicidal either short or the long term. The effects of some drugs could make existing feelings or conditions even worse. Expressing ourselves to others during the influences of drugs can be very dangerous to other people. So we should try to avoid them for the benefit of ourselves and those we love.

Weight control- Having a healthy weight control helps us deal with our emotions, because there are some people when feeling stressed might start eating a lot and that is not healthy as they might usually eat something nonhealthy. It boosts our confidence and it can also decrease depression.

Saving- Saving sex until marriage is important for our emotional health as we might feel scared at a younger age to do all this. Maybe once we're older that person can feel more ready and safer to do it with who they have just married.

# data[].attributes.headline
How can someone be PROACTIVE in each component

# data[].attributes.subject
How can someone be PROACTIVE in each component

# data[].attributes.body
1. Learn to deal with your emotions
- When we learn how to deal and manage our emotions we will learn to not harm someone else who is around us. Sometimes we might take out all our anger on someone who has nothing to do with your problems so learning to cope with your emotions is a good way to prevent harming anyone while expressing your feelings to someone.

2. Sleeping an enough amount of hours
-While sleeping a certain number of hours we will feel better than having little sleep. We will be in a better mood, reduce depression and not feel so stressed. We will be able to focus better on the activities we are doing.

3. Be aware of our emotions
People that are aware and mindful of their mental health are often much happier and are more resilient than those without an awareness to proactively take care of their mental health

# data[].attributes.headline
Which body system (DRRMUNCHIS) impacts in each component?

# data[].attributes.subject
Which body system (DRRMUNCHIS) impacts in each component?

# data[].attributes.body
The body system that's impacted the most in emotional health is the nervous system because if you can't express your feelings correctly, you might just suppress them or stress yourself out. Negative emotions affect your nervous system first if not dealt with properly and will effect the rest of your body over time.

# data[].attributes.headline
What are risk factors that you can control in this component?

# data[].attributes.subject
What are risk factors that you can control in this component?

# data[].attributes.body
Some risk factors that you can
control include alcohol abuse, drug
abuse, and having prior suicide
attempts.

# data[].attributes.headline
What are some risk factors you can't control in this component?

# data[].attributes.subject
What are some risk factors you can't control in this component?

# data[].attributes.body
Some risk factors that you can't
control include existing mental
health problems, a loss, trauma,
abuse, history of bullying, and
sexual identity.

# data[].attributes.body
https://www.webmd.com/balance/what-to-know-about-emotional-health

https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise improves mental health by,self-esteem and cognitive function.&text=Exercise has also been found,self-esteem and social withdrawal.

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress#:~:text=When stress becomes overwhelming and,complaints such as muscle tension.

https://www.drugs.ie/drugs_info/about_drugs/mental_health/#:~:text=Alcohol and other drugs can,feelings or conditions even worse.

https://www.thepainpros.com/blog/emotional-benefits-of-healthy-weight-control

# data[].attributes.headline
Please describe how does SEESAWS impact each component

# data[].attributes.subject
Please describe how does SEESAWS impact each component

# data[].attributes.body
Sleep- The less sleep you get, the less you want to socially interact. In turn, other people see you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss. On the other hand by getting more sleep we will be able to talk and hang out more with our friends as we won't be as socially awkward because we didn't sleep enough

Eat- Eating healthy will make us physically and emotionally better and if we feel like that then we will most likely enjoy being social and enjoy other social activities. A study showed that kids who ate healthier or better showed more friendliness and social play than those kids who didn't

Exercise- When exercising we might do it socially, we might be in the school soccer team, football team or any sport the school offers. Maybe not in a team that the school has or a sport it offers but we could bring a buddy to workout with at the gym or we might play in a club or sports team outside of school. While exercising with others we are improving our physical health and our social skills

Stress reduction- If we are not all stressed we will be more loosen up and able to enjoy the activities we are doing with our friends. We would be laughing more and enjoying our time together rather than being worried about other things that are causing us stress.

Avoid- Avoiding drugs helps us socially because we as humans know what kinds of effects and how people act under the influence of drugs. Some are very aggressive and others might be acting all lovey and to some it may weird them out and some might get scared of those who are being violent and aggressive. People will not want to be near them and will stay away from them. On the other case if they see a healthy person, that person will be fun to them and they will be having a good time together rather than hanging out with an alcoholic or drug abuser.

Weight control- Even if you’re not overly upset about being overweight, if you’re like most people, your large frame does enter your mind as you walk out the door. In this world there are a lot of people who judge those who might be a bit overweight. And to some it might make them insecure and afraid to socialize with others. Having a healthy weight control might boost their confidence to socialize with others. It relieves social pressure.

Saving- Saving sex till marriage helps social health as many couples have sex before marriage, but a new study shows that couples who wait until marriage are happier with the quality of sex than couples who have intercourse before their vows.

# data[].attributes.headline
Which body system (DRRMUNCHIS) impacts in each component?

# data[].attributes.subject
Which body system (DRRMUNCHIS) impacts in each component?

# data[].attributes.body
The body system that's impacted
the most in social health is the
nervous system because a poor
social life can cause depression,
poor sleep quality, impaired
executive function, accelerated
cognitive decline, poor
cardiovascular function and
impaired immunity. Most of those
affect the brain which is in the
nervous system.

# data[].attributes.headline
How can someone be PROACTIVE in each component

# data[].attributes.subject
How can someone be PROACTIVE in each component

# data[].attributes.body
1. Avoid isolation
- Social media can help when you are far away from friends and family and helps communicating but when you use it too much it can help prevent you from not being there in the moment and not being able to enjoy

2. Be friendly first
-Walk up to other people and introduce yourself to them. Then start chatting with them. Usually other people might be shy too but if you do it you'll be gaining confidence to start talking to others and make new friends.

3. Understand your type
- Usually when making friends a lot of you will have a lot of stuff in common and it will be okay to have differences but if you know what you like it will be easier to make friends with others who like the same things you do.

# data[].attributes.headline
What are some risk factors you can't control in this component?

# data[].attributes.subject
What are some risk factors you can't control in this component?

# data[].attributes.body
Some risk factors that you can't
control include poverty, minority
race and/or ethnicity, and limited
community resources.

# data[].attributes.headline
What are risk factors that you can control in this component?

# data[].attributes.subject
What are risk factors that you can control in this component?

# data[].attributes.body
Some risk factors that you can
control include social isolation,
unemployment, and retirement.

# data[].attributes.body
https://www.cdc.gov/socialdeterminants/index.htm

https://www.youtube.com/watch?v=2NR4_5dt7JA

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep loss also blunted activity,sleep loss,” Walker added.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

https://www.thepainpros.com/blog/emotional-benefits-of-healthy-weight-control

https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

https://www.google.com/search?q=how+to+be+proactive+with+social+health&rlz=1C1GCEA_enUS1017US1019&oq=how+to+be+proactive+with+social+health&aqs=chrome..69i57j0i30i546l2j0i546l2.6774j1j7&sourceid=chrome&ie=UTF-8#kpvalbx=_nxIVY7rnD6iy0PEPtaSO2AY_23

# data[].attributes.body
I learned that physical health can be affected by your enviroment.

# data[].attributes.body
I learned that if you don't have a proper diet it can affect your mental health

# data[].attributes.body
I learned that having lots of stress can affect your emotional health

# data[].attributes.body
Avoiding isolation will help with your social health