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Today I am going to talk about the dangers of smoking and vaping

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Today I am going to talk about the dangers of smoking and vaping

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It is important that we keep our lungs healthy so we can live long lives and protect our bodies and the bodies of the people around us!

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When you inhale (breathe in), air enters your lungs, and oxygen from that air moves to your blood. At the same time, carbon dioxide, a waste gas, moves from your blood to the lungs and is exhaled (breathed out). This mechanism allows you to breathe with ease. Now imagine trying to do that with a bunch of gross ingredient building up in your lungs!

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-Acetone (which is found in nail polish)
-Tar
-Rat poison
-Carbon Monoxide (the same thing is found in car fumes)

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What are the dangers of smoking?

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Some things that can happen when you smoke

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Some things that can happen when you smoke

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- Your breath will smell
- Yellow teeth
- Your lungs can hurt
- It can be hard to play sports/hang out with friends
- It costs lots of money

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- Hang out with friends
- Play a sport
- Have a healthy meal
-Drink some water
- Sing a song
- Read a book

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- Vaping can cost a lot of money
-Vaping turns your lungs brown
- Vaping can cause heart problems
- Vaping can make it hard to breathe

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Peer pressure is the influence from your peer group
Examples:
-Smoking because your friend is doing it
-Cheating on a test
-Not showing up to school
-Drinking alcohol

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What can we do to keep our lungs healthy?

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What can we do to keep our lungs healthy?

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-Exercise!!
-Good hygiene will prevent you from getting sick
-Eat healthy
-Get yearly checkups at the doctor
-NO SMOKING!

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What to do if someone offers you a cigarette :/ #fyp #foryoupage #ew #saywhat 

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@yelenafriedman
What to do if someone offers you a cigarette :/ #fyp #foryoupage #ew #saywhat
♬ original sound - Yelena Friedman

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-Say NO to any form of smoking!
-Talk to your parents about the dangers of smoking
-Think about some more things you can do instead of smoking that make your bodies healthy and happy

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By remembering this information, you can make good, healthy choices that your body will thank you for!

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By remembering this information, you can make good, healthy choices that your body will thank you for!

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Questions for  Health Promotion Teaching Project  (2)