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now she is training for her next competition on croatia

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in the past year she visit around 5 countries on important competitions.

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Allman and coach his Zebulon Sion acknowledge the parallels with dance kinesthetics and body awareness but they also describe a rigorous process that built her balletic technique who makes her the best

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Allman was born Newark, Delaware. Allman graduated from Silver Creek High School, in Longmont, Colorado, in 2013. She graduated in 2017 from Stanford University with a B.S. in product design.

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Valerie broke the American record with the best discus throw in 30 years

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in just a few of years she became the best discus thrower.

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she aspired to be a profecional dancer but she became a discus thrower when his school coach give her the advice 

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she was 14 when she had her first encounter with the discus  

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Valerie Carolyn Allman