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The general conditions of your body. Many factors can determine the results of your appearance on the inside & out.

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The overall state of our psychological, emotional, & social health.

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The overall state of our feelings & thoughts. Events may play a role on our emotions.

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How well someone is able to interact with others.

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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HOW SLEEP IMPACTS PHYSICAL HEALTH:

Sleeping is essential for your body in order to maintain a healthy state. If you're not getting enough rest, issues will occur to your body such as the following: increased chance of injury to the body, strokes, obesity, heart disease, high blood pressure, etc. These are all examples of chronic health problems if you were not sleeping enough that is deemed acceptable.

HOW EATING IMPACTS PHYSICAL HEALTH:

Eating the right foods will benefit our physical health. For example, consuming vegetable oils will provide the body's need for fat. Additionally, chances of health problems like diabetes & heart disease are lowered.

HOW EXERCISE IMPACTS PHYSICAL HEALTH:

Exercising helps control & prevent cancers & diseases like heart disease & coronary artery disease. It also prevents obesity since you're able to control your weight by burning calories which can be done through exercise. In addition, you'll be lowering your chances of getting a heart attack & a high cholesterol. Exercising also improves the functions & structures of your brain. Bones & muscles are strengthened as well.

HOW BEING STRESS FREE IMPACTS PHYSICAL HEALTH:

It is known that when someone is stress free they typically have fewer chronic health conditions.

HOW AVOIDING DRUGS IMPACTS PHSYCIAL HEALTH:

Avoiding drugs will prevent physical deterioration from occurring inside the body. You're body won't be dependent on drugs as well.

HOW WEIGHT CONTROL IMPACTS PHYSICAL HEALTH:

You're able to prevent certain cancers, heart disease, diabetes, & arthritis. You'll also have the ability to control blood pressure, blood sugar, & your cholesterol.

HOW SAVING SEX FOR MARRIAGE IMPACTS PHYSICAL HEALTH:

By saving sex for marriage you're avoiding the risk of sexually transmitted diseases.

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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HOW SLEEP IMPACTS MENTAL HEALTH:

Lack of sleep is known to lead to mental issues such as depression along with inattention & hyperactivity. This negatively affects how a person functions on a day to day basis.

HOW EATING IMPACTS MENTAL HEALTH:

Chances of depression & anxiety decrease when we consume healthy foods such as fruits, whole grains, vegetables, & many more. However, if you were to consume foods that are unhealthy, your memory & thinking skills will be affected. Sleeping patterns can also be fixed with the help of healthy foods.

HOW EXERCISE IMPACTS MENTAL HEALTH:

By exercising, you're lowering the chances of depression. You're also most likely to quit smoking since cravings & withdrawal symptoms are reduced.

HOW BEING STRESS FREE IMPACTS MENTAL HEALTH:

Being stress free will significantly lower the chances of anxiety. It will also allow you to think clearly which will benefit you in multiple ways like when you need to make decisions. Not being stressed also lowered your cognitive function, which is not a positive outcome.

HOW AVOIDING DRUGS IMPACTS MENTAL HEALTH:

By avoiding drugs you're allowing yourself to maintain a stable mind. Yo won't develop an addictive mindset that makes you want to keep using drugs.

HOW WEIGHT CONTROL IMPACTS MENTAL HEALTH:

You're less likely to feel insecure about your body image when you're able to control your weight. Your confidence is improved as well.

HOW SAVING SEX FOR MARRIAGE IMPACTS MENTAL HEALTH:

You won't need to focus your time on your child. You'll instead have the time to continue growing & developing as a human being.

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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HOW SLEEP IMPACTS EMOTIONAL HEALTH:

The amount of time we slept can determine our moods during the day. Not sleeping enough will impact our emotions in a deplorable way. It will leave us feeling irritable, grouchy, frustrated, & many more. These are unpleasant emotions that can be solved by getting more rest.

HOW EATING IMPACTS EMOTIONAL HEALTH:

Consuming foods that are harmful to the body can irritate the gut which will impact our mood. This is a reaction from the nervous system & gut due to the food we ate. Be that as it may, selecting healthier choices will improve our mood.

HOW EXERCISE IMPACTS EMOTIONAL HEALTH:

If you exercise, you'll notice that you feel more relaxed & less stressed. This is by virtue of chemicals being released from your body that positively affects your mood.

HOW BEING STRESS FREE IMPACTS EMOTIONAL HEALTH:

Being stress free will improve your overall mood & you're most likely relaxed or happy. You're also able to control your emotions more when you aren't stressed. Be that as it may, it was noted that people weren't receiving or giving as much emotional support.

HOW AVOIDING DRUGS IMPACTS EMOTIONAL HEALTH:

People who avoid drugs are found in better moods & aren't lashing out or being aggressive towards people by virtue of drug use.

HOW WEIGHT CONTROL IMPACTS EMOTIONAL HEALTH:

It can be stressful for some people to maintain weight once they've lost it. Which is why there are options for people to choose to help control their weight. Others feel more happy to see results & notice improvements in their mood.

HOW SAVING SEX FOR MARRIAGE IMPACTS EMOTIONAL HEALTH:

You will not have to deal with stress when you would've been caring for your child at a young age. By the time you're married—most parents are prepared by then to have a child.

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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2. How does SEESAWS impact each component: (Please use the internet to help you find your information):

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HOW SLEEP IMPACTS SOCIAL HEALTH:

Sufficient rest is required so that our social functioning will remain in a state that is healthy. If we do not meet this requirement, our social health is affected. Your reactions will become faulty. Your ability to learn & focus will worsen as well, which will affect your time at work or school.

HOW EATING IMPACTS SOCIAL HEALTH:

Concentration will improve or worsen depending on the foods you eat. If you eat healthy foods then your concentration will improve, allowing you to focus in school, work, or any social events. You'll also feel more energized which means you'll have the energy to partake in social activities.

HOW EXERCISE IMPACTS SOCIAL HEALTH:

Judgement skills are well when you exercise which will prove to be useful while with others or when you're making important decisions.

HOW BEING STRESS FREE IMPACTS SOCIAL HEALTH:

When you're not feeling stressed out, you'll be able to communicate with others more easily. This will allow you to create relationships with others without negatively affecting people. However, it was discovered that you're less likely to experience positive things.

HOW AVOIDING DRUGS IMPACTS SOCIAL HEALTH:

You won't be known as a drug user or drug addict. You're thinking skills are intact so you'll be able to communicate efficiently.

HOW WEIGHT CONTROL IMPACTS SOCIAL HEALTH:

Weight control will allow you participate in more social activities without negatively affecting your body.

HOW SAVING SEX FOR MARRIAGE IMPACTS SOCIAL HEALTH:

You won't risk the chance of bearing the social status of being a single young mother.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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#1: IMPROVE YOUR DIET:

Contacting an Accredited Practising Dietitian will help support you to make healthier choices regarding eating.

#2: EXERCISE OFTEN:

Using something to monitor your progression will influence you to continue exercising. Simply choosing an option that requires more energy will also allow you to exercise more as well during the day.

#3: REDUCE INJURY:

Speaking to a physical therapist will offer you better options to complete daily tasks while avoiding the chances of injury.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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#1: ACKNOWLEDGING THE ISSUE: You will need to understand why you thinking the way you do & what is causing it.

#2: SEEK PROFESSIONAL HELP: Speaking to a therapist or any classified professional that will help you mentally—can offer you useful advice to help solve or improve any mental issues.

#3: TAKING BREAKS: Simply relaxing your mind will reduce stress & improve your mental state.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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#1: MANAGING STRESS : Finding methods to control your stress will decrease the chance of you feeling negative emotions.

#2: ENGAGE: Stimulating your brain will improve emotional health.

#3: EXPRESSING: Instead of bottling up your emotions, express them in a healthy manner.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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3. How can someone be PROACTIVE in each component (at least 3 examples for each):

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#1: INFLUENCE: Acknowledge how people in your life impact you.

#2: AVOID AGGRESIVE BEHAVIOR: Don't express hurtful things towards others. It will negatively impact them & your social status.

#3: CONNECTING: Find ways to connect with others & create healthy relationships.

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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#1: WAITING FOR TREATMENT:

It isn't a good thing to treat your sickness or illness after the symptoms worsen & your overall health decreases.

#2: NOT GATHERING INFORMATION:

Information is needed to fully understand the cause & solutions to any physical issues occurring in the body.

#3: ADJUSTMENTS AREN'T MADE:

Many people continue to live their unhealthy lifestyle such as eating too much or too little food portions daily—despite the fact that it'll negatively impact your physical health.

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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#1: AVOIDING THE ISSUE: They might be dismissive & try to avoid the stress by ignoring the problem.

#2: BEHAVIORAL CHANGE: People can change negatively if they're being bullied or are in any bad situation. You may notice that they'll become distant or quiet.

#3: SELF HARM: Unfortunately some people with mental illnesses tend to hurt themselves to release their stress.

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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#1: OVERREACTING: People might be stressed out to the point that they will begin to overreact to things that are inconsequential or minor.

#2: AVOIDING THE ISSUE: They might be dismissive & try to avoid the stress by ignoring the problem.

#3: IMPULSIVE: A way someone can be reactive in emotional health is by committing actions without consideration out of frustration or stress, which often leads to negative outcomes.

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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4. How can someone be REACTIVE in each component (at least 3 examples for each):

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#1: BULLYING: People might bully others due to be being bullied themselves or any personal issues.

#2: ISOLATION: This is another reaction where people stop engaging in social activities.

#3: DECREASE IN EFFORT: Their efforts decrease regarding school work or communicating with others.

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5. What are Risk Factors that you can Control in this component?:

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5. What are Risk Factors that you can Control in this component?:

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Risk factors humans are capable of controlling are obesity, physical activity, high blood pressure, high blood pressure, type 2 diabetes, heart disease, etc. By exercising, you're preventing these risk factors from occurring.

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5. What are Risk Factors that you can Control in this component?:

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5. What are Risk Factors that you can Control in this component?:

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#1: Specific medical conditions
#2: Drug use
#3: Discrimination
#4: Certain stressful life situations

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5. What are Risk Factors that you can Control in this component?:

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5. What are Risk Factors that you can Control in this component?:

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#1: Worrying
#2: Substance abuse
#3: Harmful thoughts
#4: Aggressiveness
#5: Withdrawal from people

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5. What are Risk Factors that you can Control in this component?:

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5. What are Risk Factors that you can Control in this component?:

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#1: Social isolation
#2: Poverty
#3: Transportation issues
#4: Discrimination
#5: Education

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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MUSCULAR SYSTEM: The muscular system is made up of muscle fibers that controls our movement. Our physical appearance is also affected based on how much we work out. Excessive exercise will cause our muscles to strain. Depending on how severe it is, you can be left with permanent injuries that will impact the physical activities you do every day. We use our muscles for movement so causing injury to them will leave you immobile. Simply seeing with your eyes will be a struggle.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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NERVOUS SYSTEM: The nervous system transmits messages through the brain that monitors our thinking & memory skills. It also processes our visual & tactile input. People may have mental illnesses if the circuits in the brain are abnormal. This will cause your memory & thinking to malfunction. If your mental illness is left untreated, your risk of chronic medical conditions increase.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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HORMONAL SYSTEM: Hormones are chemicals in our body that sends messages to the brain. It controls our emotions & moods. For females going through the menstruation cycle, they'll go through mood swings since their oestrogen  levels change during that time period. A change in oestrogen  impacts the part of the brain that controls emotions. An increase in oestrogen levels causes females to feel happier & more energized. When there is a rise in progesterone women will feel stressed, anxious, &/or angry.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain:

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HORMONAL SYSTEM:

The hormonal system sends chemical messages to the nervous system. By doing this, it modulates the nervous system which may cause certain behaviors in a person. Depending on the persons environment & mental state, they'll act a certain way towards others.

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#1: Google dictionary

#2: https://www.nhlbi.nih.gov/health/sleep-deprivation
https://www.headtohealth.gov.au/meaningful-life/physical-health/food
https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.
https://www.psu.edu/news/research/story/living-stress-free-life-may-have-benefits-also-downside/
https://medlineplus.gov/weightcontrol.html

#3: https://www.headtohealth.gov.au/meaningful-life/physical-health/food
https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.
https://proactivephysicaltherapy.net/6-easy-ways-to-improve-your-physical-health/

#4: https://blackcreek.io/insights/the-shift-from-reactive-to-proactive-healthcare

#5: https://newsinhealth.nih.gov/2016/10/understanding-health-risks#:~:text=Your%20personal%20health%20risk%20factors,whether%20you%20wear%20a%20seatbelt.
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm

#6: https://training.seer.cancer.gov/anatomy/muscular/
https://www.niams.nih.gov/health-topics/kids/healthy-muscles

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#1: Google dictionary
#2: https://www.nhlbi.nih.gov/health/sleep-deprivation
https://www.headtohealth.gov.au/meaningful-life/physical-health/food
https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.
https://www.psu.edu/news/research/story/living-stress-free-life-may-have-benefits-also-downside/
https://www.cdc.gov/healthyweight/losing_weight/index.html
#6: https://njms.rutgers.edu/education/Mini-Medical-School/documents/Week%202%20The%20Nervous%20System%20and%20Mental%20Health.pdf

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#1: Google dictionary
#2: https://www.nhlbi.nih.gov/health/sleep-deprivation
https://www.headtohealth.gov.au/meaningful-life/physical-health/food
https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.
https://www.psu.edu/news/research/story/living-stress-free-life-may-have-benefits-also-downside/
https://www.cdc.gov/healthyweight/losing_weight/index.html
#5: https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
https://youth.gov/youth-topics/youth-mental-health/risk-and-protective-factors-youth
#6: https://elara.care/mental-health/how-do-hormones-affect-our-mental-and-emotional-wellbeing/

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#1: Google dictionary
#2: https://www.nhlbi.nih.gov/health/sleep-deprivation
https://www.headtohealth.gov.au/meaningful-life/physical-health/food
https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
https://www.psu.edu/news/research/story/living-stress-free-life-may-have-benefits-also-downside/
#6: https://nobaproject.com/modules/hormones-behavior

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Emotional Intelligence Score:
15/20

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When it comes to Wellness you'll find out that it is categorized into four sections. Physical, Mental, Emotional, & social health. Each & every one of them is vital for us to be who we are today. We need to take care of ourselves in order to maintain a healthy body, mentality, emotional stability, & a good social status. If we fail to do so, there are consequences that will negatively impact us. There are many options for you to go to depending on your situation. Seeking advice will guide you to prevent issues from occurring & improving your lifestyle.